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5 benefits of working out in winter
Trendingdesk •Our metabolism plays a crucial role in our fitness goals, since it is responsible for providing the energy that we need to exercise.
Feeling winter blues? Here are 5 ways to manage seasonal depression
Trendingdesk •As it is true for all forms of depression, exercise can help you deal with SAD. It can also help with the weight gain that is common with the disorder
Wear right shoes, stay hydrated and more: 6 tips to run in winters
Trendingdesk •To keep your feet warm when running in the cold, run in shoes with the least amount of mesh. Wear socks that prevent wetness but keep your feet warm
7 turmeric-based recipes for boosting your immunity
Trendingdesk •Warm apple cider is a perfect comfort drink for winters. Cider combines ginger and turmeric for a unique flavour and is also very nutritious.
The Weather Report | North India shivers in severe cold, south expects rains
Navdeep Dahiya •The cold winds from North India are even reaching up to Central and West India now
5 tips to drive safely in foggy weather this winter
Trendingdesk •As fog reduces visibility, it becomes difficult to see objects in front till you are too close to it. Keep your speed slow to avoid accidents
US: Children’s medicine shortage hits as flu season starts fast
•Doctors and other experts say the problem could persist through the winter cold-and-flu season but should not last as long as other recent shortages of baby formula or prescription drugs
From mushrooms to oranges: Superfoods that help you get vitamin D in winters
Trendingdesk •Oranges are also rich in vitamin D and calcium. Not only this, oranges promote the production of collagen that helps to provide radiant skin.
From Pumpkin White Chai to Ashwagandha Tea: Six teas that you should try this winter
Trendingdesk •Fresh mint adds aroma to your tea. It also reduces stomach pain and other digestive issues. Mint and ginger tea will surely make you happy in the cold weather
Five reasons why you must eat dates in winter
Trendingdesk •Dates are rich in magnesium and have antiinflammatory properties, thus they help in providing relief to your aches and pains