Health Benefits

Explained: How veganism is more of a political movement than a dietary choice

Veganism is devoted to tackling and overturning the oppression of sentient animals. Rather than an individual consumer choice, it is about pursuing a variety of strategies to move to a world without routine animal exploitation

Improving immunity to lowering blood pressure: 5 health benefits of cheese

Eating almost a cup of ricotta cheese a day is believed to improve muscle mass and balance in healthy adults over the age of 60 years.

'Til Death Do Us Part: How marriage is beneficial to one's health

Marriage gives partners a sense of belonging, more opportunities for social engagement, and less loneliness, which can have a significant impact on health — from lowering the risk of hypertension and heart disease to lowering the risk of death or suicide

Get Up and Move: How taking small walking breaks can counter sitting's harmful effects

A new study reveals that taking small five-minute walking breaks every half hour was the best way to steer clear of diseases and illnesses caused by constant sitting

From lowering anxiety to reducing inflammation: 6 benefits of herbal tea in winters

Some research suggests that the antioxidants in green tea help to lower blood pressure and LDL cholesterol levels.

From reducing risk of diabetes to improving metabolism: Five health benefits of radish

Radishes are a very good source for anthocyanin that keep our heart healthy. It helps to reduce the risk of cardiovascular diseases. This root veggie is known for its anti-congestive properties and it helps to clear the mucus from your throat and respiratory tract

From boosting brain function to reducing risk of cancer: 5 health benefits of green tea

Research shows that a consistent consumption of green tea helps to treat eye ailments effectively.

Are chia seeds good for health? 5 reasons why answer is yes

Given that chia seeds are high in fibre and omega-3s, consuming them reduces your risk of heart disease.

Coconut water: Five health benefits you may not know

While sports drinks may be high in added sugars and flavours, coconut water offers a better alternative with low calories and important micronutrients

5 health benefits of pomegranate juice

The combined benefit of the punicalagins and vitamin C make pomegranate juice a very good beauty beverage