Workout

Here are some basic post-workout skincare tips to prevent acne

Some people who exercise regularly can experience many skin-related issues like acne. Here are some basic tips you can follow to prevent acne breakouts

Occupational physical activity not same as work out, can increase risk of dementia by 55%, says study

It was found that participants with high occupational physical activity (OPA) levels had a dementia incidence rate of 1.48, which was significantly higher than in people who engaged only in leisure-time physical activity (LTPA) at home or at the gym

From skipping warm-ups and cool-downs to not resting: Some common workout mistakes you must avoid

Strictly following the pre-workout and post-workout rules can not only help you avoid gym injuries, but also save you from feeling sore after gymming

Coronavirus Outbreak: Chris Hemsworth offers 6-week free access to his fitness app Centr, recommends 'healthy living'

Chris Hemsworth wrote on Instagram that everyone needs to boost their mental health and keep their physical activities in check, especially during this time of self-isolation and uncertainty.'

#NoDaysOff: How to work your way up to a pull up like Virat Kohli - Part 1

Here is a list of exercises you can do to prep your body for pulling off this ultimate feat of strength.

The science behind the ever-so-popular high-intensity interval training (HIIT) workout

High-intensity interval training comprises short bursts of high-intensity exercises interspersed with short periods of lower-intensity workout and recovery.

Today in Wait, What? — Kareena Kapoor works out for 10 hrs a day and we can't even get ourselves off the couch

Kareena Kapoor reportedly works out for 10 hours in a day and we feel the need to talk about this

Playing Pokemon Go may be good for your health, say scientists

Playing Pokemon Go may be good for your health, say scientists who have found that the popular physically-interactive game promotes exercise and reduces sedentary behaviour.

Fit girls of Instagram: Why Sonakshi Sinha, Bipasha Basu's posts give us fitness inspiration

These photos and videos are more exciting for us mortals to emulate than other fitness routines simply because they blissfully make us forget about the core strength, and arm strength, and the various other muscles you didn’t know you even had, that you have to use to achieve this.

'Heavy Bubbles is secret of my energy': Game of Thrones' Mountain in sparkling water ad

Hafthor Julius Bjornsson — aka Ser Gregor “The Mountain” Clegane from Game of Thrones — says a sparkling water brand called Heavy Bubbles is the secret to his strength