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5 ways to manage stress related to workplace
Lifestyle

5 ways to manage stress related to workplace

Even if you are a naturally disorganised person, planning ahead to stay organised can help to reduce your stress at work.

ECG, Echocardiogram and more: 5 heart-related tests to check its health
Lifestyle

ECG, Echocardiogram and more: 5 heart-related tests to check its health

This test helps to find the cause of why you feel faint or lightheaded. During the test, you lie on a table, which is then slowly tilted upward

Stress relief to creative boost: 5 health benefits of travelling
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Stress relief to creative boost: 5 health benefits of travelling

Exposing the body to different climatic conditions can actually make you stronger. It is true that exposure to dirt increases the immunity of the body

What should women eat during menopause? 5 things to lower symptoms
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What should women eat during menopause? 5 things to lower symptoms

Fatty fish like salmon is also among the few food sources of vitamin D, a key nutrient that is good for both mood and bone health.

5 ways to deal with emotional eating
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5 ways to deal with emotional eating

You should find a way to deal with negative emotions. Try writing a journal, a book or do some deep breathing exercises.

What are the different types of rice and their health benefits?
Lifestyle

What are the different types of rice and their health benefits?

Many people look for alternatives to the most commonly-consumed white rice, such as brown rice, red rice and black rice

Five tips to help a person with panic attack
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Five tips to help a person with panic attack

Some triggering sights and sounds can severely increase the intensity of a panic attack

Five yoga asanas for managing diabetes
Lifestyle

Five yoga asanas for managing diabetes

An effective yoga asana to manage diabetes is Kapalbhati Pranayam. This asana works on your breathing and helps to improve respiratory activities as well as your sugar levels

Here are five PCOS management tips for women
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Here are five PCOS management tips for women

Exercise regularly and take a healthy diet. This can help to regulate your insulin and blood sugar levels. It even helps you to lose weight

Here are five health benefits of oatmeal water that you should know
Lifestyle

Here are five health benefits of oatmeal water that you should know

One of the most powerful benefits of oatmeal water is its ability to increase metabolism and help in weight loss. Oatmeal water helps to improve the good cholesterol (HDL) in our body and even lowers the bad cholesterol levels

5 food combinations that are unhealthy according to Ayurveda
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5 food combinations that are unhealthy according to Ayurveda

Milk consists of casein, and orange juice contains acid. They curdle the dairy and even destroy the enzyme that is present in the starchy cereal.

Five reasons why it is good for older people to walk
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Five reasons why it is good for older people to walk

Walking can help to prevent the development of osteoporosis. The exercise strengthens your bones and improves joint health as well

Some yoga asanas that beginners can practice
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Some yoga asanas that beginners can practice

Tree pose helps you to stretch the body long, from the heels to your fingertips. The pose also helps you to improve your balance.

Vegan diet for diabetics? Pros, cons and tips to make it work
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Vegan diet for diabetics? Pros, cons and tips to make it work

A vegan diet may prove to be beneficial for people with type 2 diabetes and helps them to manage their weight. Research shows that a vegan diet helps you to control your glucose levels better in comparison to other diets

From processed food to sugar: 7 inflammatory foods to avoid in winter
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From processed food to sugar: 7 inflammatory foods to avoid in winter

Excessive alcohol use is believed to cause systemic inflammation, which may lead to far-reaching effects, including damage to vital organs

From controlling acne to protection against sun: 5 benefits of coffee for skin
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From controlling acne to protection against sun: 5 benefits of coffee for skin

In the case of frequent skin infections, using coffee regularly could help to combat problems caused by harmful bacteria

Five ways to prevent asthmatic attacks in winter
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Five ways to prevent asthmatic attacks in winter

Avoid sports that consist of long periods of exertion, like football, basketball, distance running, and field hockey

Why should you eat eggs in winters?
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Why should you eat eggs in winters?

One of the essential nutrients found in eggs is zinc. Zinc is the mineral that helps us to fight common winter diseases like flu and the common cold.

Almonds, Greek Yogurt and more: 5 healthy snacks to help you lose weight
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Almonds, Greek Yogurt and more: 5 healthy snacks to help you lose weight

A protein smoothie is considered to be a filling snack for when you want something substantial until your next meal.

Improving immunity to lowering blood pressure: 5 health benefits of cheese
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Improving immunity to lowering blood pressure: 5 health benefits of cheese

Eating almost a cup of ricotta cheese a day is believed to improve muscle mass and balance in healthy adults over the age of 60 years.