Exercise

Laziness is Addictive: Do you feel too tired to be healthy? You are not alone

Healthy living can be demanding. A British study found that exhaustion and a lack of motivation are the main barriers to exercising or eating right

Want to live longer? 11 minutes of daily exercise could be all you need

A new study says that people who engage in moderate physical activity, such as brisk walking or cycling, for 11 minutes every day are 23 per cent less likely to die prematurely than those who are inactive

Wary of the Christmas bulge? Here's what you can do to not gain weight during the holidays

Christmas is here and many suffer anxiety about gaining weight. To keep off the kilos, one should make a resolution to develop a new, positive relationship with food

MUST AVOID these 5 workout mistakes

Exercises help us to achieve a goal, so it’s important we choose our routine according to our fitness aims

Explained: North Korea's crumbling air force and its missile tests

North Korea boasted about ‘twice the air power’ of the South before it was hit with crippling sanctions over its nuclear weapons and missile programmes. Today, most of North Korea's fighters and bombers are now either obsolete or near-obsolete

Five signs that indicate your toxic relationship with routine workout

any kind of unhealthy practice may negatively impact our fitness and perception of our bodies.

World Physical Therapy Day 2022: 5 exercises to improve posture

Here we have discussed some exercises which can be beneficial for improving your posture

Age-old desi punishment can increase brain stability? This video claims so

It has been suggested that a mental energiser that unlocks the actual power of the brain involves pinching the earlobes on the opposing sides of the head while alternately squatting and standing.

Why exercising is crucial for diabetic people

Physical activity is an important element for diabetes care and strength training

Here are 5 yoga poses to add to your daily workout routine

Every pose has its own benefit. While some poses only work on your mental stability, there are other poses which positively effect your flexibility, muscle strength and the tone of your body