Exercise
Exercise News
Want to live longer? 11 minutes of daily exercise could be all you need
A new study says that people who engage in moderate physical activity, such as brisk walking or cycling, for 11 minutes every day are 23 per cent less likely to die prematurely than those who are inactive
Wary of the Christmas bulge? Here's what you can do to not gain weight during the holidays
Christmas is here and many suffer anxiety about gaining weight. To keep off the kilos, one should make a resolution to develop a new, positive relationship with food
MUST AVOID these 5 workout mistakes
Exercises help us to achieve a goal, so it’s important we choose our routine according to our fitness aims
Explained: North Korea's crumbling air force and its missile tests
North Korea boasted about ‘twice the air power’ of the South before it was hit with crippling sanctions over its nuclear weapons and missile programmes. Today, most of North Korea's fighters and bombers are now either obsolete or near-obsolete
Five signs that indicate your toxic relationship with routine workout
any kind of unhealthy practice may negatively impact our fitness and perception of our bodies.
World Physical Therapy Day 2022: 5 exercises to improve posture
Here we have discussed some exercises which can be beneficial for improving your posture
Age-old desi punishment can increase brain stability? This video claims so
It has been suggested that a mental energiser that unlocks the actual power of the brain involves pinching the earlobes on the opposing sides of the head while alternately squatting and standing.
Why exercising is crucial for diabetic people
Physical activity is an important element for diabetes care and strength training
Here are 5 yoga poses to add to your daily workout routine
Every pose has its own benefit. While some poses only work on your mental stability, there are other poses which positively effect your flexibility, muscle strength and the tone of your body
Wearable fitness trackers aren't as useless as some make them out to be; here's why
A meta-analysis of 35 studies in various chronic disease populations suggested users added around 2,100 additional steps per day after they started using a wearable activity tracker
World Heart Day: Why exercise must not be stopped but started slowly after suffering a heart attack
In the beginning, after having a heart attack, one must start exercising very slowly, taking breaks in between
Completing 10,000 steps a day is an arbitrary number, walking 7,000 steps is good enough
The World Health Organization recommends adults get at least 150 minutes of moderate-intensity exercise a week (or 75 minutes of vigorous exercise).
Kill your stress with a few easy tips; sleep well, eat healthy and more
According to recent studies, stress contributes to a wide range of conditions linked to mental health issues, including depression and nervousness
Why J&K Assembly seats didn't go through delimitation exercise along with its Lok Sabha constituencies
Here's a look at what delimitation means and why it is seen as a contentious topic in Jammu and Kashmir
Exercise boosts immunity and makes vaccines more effective, finds new study
Regular physical activity increases CD4+ T cells, which are responsible for alerting the immune system of an attack and regulate its response.
It is important to shut down your computers, kids and lace up for fun during the COVID-19 pandemic
Since the pandemic began, jump-roping has become “a TikTok craze,” according to Nick Woodard, a 14-time world-champion jump-roper.
Health
Short bursts of exercise as beneficial as prolonged ones, claims study but not all are convinced
The study says 12 minutes of short interval exercise in a day can provide cardiometabolic benefits by activating the body’s metabolites.
Health
Low levels of muscular and aerobic fitness linked to higher risks of depression and anxiety, finds study
This link between exercise and mental health goes beyond the notion that exercise makes you feel good
Health
Sitting long hours may not be bad for your brain as long as daily exercise goals met, says study
A new study published in Psychology and Aging argues what we think about sitting and cognitive function may be wrong
Health
Following American Heart Association's 'simple seven' recommendations can prevent hypertension, claims study
A recent study suggested that following even one of the 'simple seven' recommendations can reduce the risk of developing hypertension by six percent