A meta-analysis of 35 studies in various chronic disease populations suggested users added around 2,100 additional steps per day after they started using a wearable activity tracker
In the beginning, after having a heart attack, one must start exercising very slowly, taking breaks in between
The World Health Organization recommends adults get at least 150 minutes of moderate-intensity exercise a week (or 75 minutes of vigorous exercise).
According to recent studies, stress contributes to a wide range of conditions linked to mental health issues, including depression and nervousness
Why J&K Assembly seats didn't go through delimitation exercise along with its Lok Sabha constituencies
Here's a look at what delimitation means and why it is seen as a contentious topic in Jammu and Kashmir
Regular physical activity increases CD4+ T cells, which are responsible for alerting the immune system of an attack and regulate its response.
Since the pandemic began, jump-roping has become “a TikTok craze,” according to Nick Woodard, a 14-time world-champion jump-roper.
The study says 12 minutes of short interval exercise in a day can provide cardiometabolic benefits by activating the body’s metabolites.
Low levels of muscular and aerobic fitness linked to higher risks of depression and anxiety, finds study
This link between exercise and mental health goes beyond the notion that exercise makes you feel good
A new study published in Psychology and Aging argues what we think about sitting and cognitive function may be wrong
Following American Heart Association's 'simple seven' recommendations can prevent hypertension, claims study
A recent study suggested that following even one of the 'simple seven' recommendations can reduce the risk of developing hypertension by six percent
World Brain Day 2020: From maintaining regular sleep cycle to exercise, small lifestyle changes can help manage migraines
Migraine is a leading cause of disability, but is also one which is often misunderstood by the general public.
Strictly following the pre-workout and post-workout rules can not only help you avoid gym injuries, but also save you from feeling sore after gymming
Astronaut Jessica Meirs, from the ISS, shares tips on taking care of your mental health amid coronavirus lockdown
Meirs said astronauts stick to their exercise routines to stay fit and healthy when they are stuck inside, on the ISS.
Being confined in your homes due to the coronavirus lockdown does not mean you have to compromise with your fitness. One can stay in shape with the help of just a pair of dumbbells
When compared to running and walking, climbing stairs burns a lot more calories.
The participants walked either 10,000, 12,500 or 15,000 steps a day, six days a week for 24 weeks, while the calories were tracked.
Sestrin can prevent muscle atrophy in a muscle that has been immobilised for a long time.
People change their breathing patterns when doing cognitive tasks like exercising.