The study says 12 minutes of short interval exercise in a day can provide cardiometabolic benefits by activating the body’s metabolites.
Low levels of muscular and aerobic fitness linked to higher risks of depression and anxiety, finds study
This link between exercise and mental health goes beyond the notion that exercise makes you feel good
A new study published in Psychology and Aging argues what we think about sitting and cognitive function may be wrong
Following American Heart Association's 'simple seven' recommendations can prevent hypertension, claims study
A recent study suggested that following even one of the 'simple seven' recommendations can reduce the risk of developing hypertension by six percent
World Brain Day 2020: From maintaining regular sleep cycle to exercise, small lifestyle changes can help manage migraines
Migraine is a leading cause of disability, but is also one which is often misunderstood by the general public.
Strictly following the pre-workout and post-workout rules can not only help you avoid gym injuries, but also save you from feeling sore after gymming
Astronaut Jessica Meirs, from the ISS, shares tips on taking care of your mental health amid coronavirus lockdown
Meirs said astronauts stick to their exercise routines to stay fit and healthy when they are stuck inside, on the ISS.
Being confined in your homes due to the coronavirus lockdown does not mean you have to compromise with your fitness. One can stay in shape with the help of just a pair of dumbbells
When compared to running and walking, climbing stairs burns a lot more calories.
The participants walked either 10,000, 12,500 or 15,000 steps a day, six days a week for 24 weeks, while the calories were tracked.
Sestrin can prevent muscle atrophy in a muscle that has been immobilised for a long time.
People change their breathing patterns when doing cognitive tasks like exercising.
Many people experienced a similar boost from a 20-min workout as from 3 months of training.
For the study, 156 participants were classified as high physical activity, 68 as low physical activity.
Positive mental health had the strongest associations with team sports, cycling & aerobic exercises.
On International Yoga Day 2018, here's a lowdown on the best yoga and meditation apps to help get you started on your fitness and mindfulness journey
Documentary Veil Done shows three women's struggle to be fit against domestic duties and lack of support
Health or fitness can be an elusive pursuit for so many of us, but for the three women in Veil Done, it involves a fight to win their right to exercise
A multi-agency exercise, involving the armed forces, the National Disaster Response Force, (NDRF) and others, was conducted on Saturday as part of efforts to synergise relief operations in an urban flooding scenario