Yoga Asanas

International Yoga Day: President Ram Nath Kovind says yoga can keep ‘body fit, mind serene’ during COVID-19 outbreak

President Ram Nath Kovind said practicing yoga can help keep the body fit and mind serene amid the coronavirus pandemic

International Yoga Day 2020: Here's how asanas like Uttanasana, Savasana help fibromyalgia patients

This year, on International Yoga Day, let us discuss how yoga can benefit those suffering from fibromyalgia.

International Yoga Day 2020: Here's how kundalini yoga and kirtan kriya can help reduce risk of dementia

Every year, 21 June is celebrated as International Yoga Day to highlight the many benefits of yoga

Yoga Day 2019: World celebrates ancient practice; Ashtang, Karma, Jnana are some of traditional forms; Vinyasa, power are modern

International Day of Yoga, celebrated annually on 21 June, is when the nation unites to celebrate an ancient and traditional practice that retains global importance even in modern times.

6 yoga asanas that will give your confidence the ultimate boost

Yoga is the perfect way of relieving stress and instilling a sense of empowerment - and that’s everything you need to increase your confidence level.

Yoga poses to strengthen your inner thighs

These five asanas for beginners have been hand-picked for their efficacies in isolating the adductor muscles in our inner thighs.

Five yoga poses for greater upper back flexibility

Yoga has asanas or postures for improving flexibility in all 640-plus muscles in the body, as well as to strengthen them.

Yoga day 2019: From Line of Control, high-security prisons to Himalayan peaks, India celebrates ancient fitness with enthusiasm

From the Himalayas to the Line of Control, Yoga was performed at the most unusual places in India to mark the international yoga day.

International Yoga day 2019: Practicing yoga can help combat mental, physical illness

Yoga is helpful because it can be adapted to your daily mood, is easily available and can be done on your own.

Yoga Day 2019: 'To perform every action artfully is yoga'; from BKS Iyengar to Swami Vivekananda, here's how stalwarts described ancient practice

Yoga, a traditional practice which aims at bringing together physical and mental well-being, has got global recognition in recent times.