Yoga Asanas

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International Yoga Day: President Ram Nath Kovind says yoga can keep ‘body fit, mind serene’ during COVID-19 outbreak
India

International Yoga Day: President Ram Nath Kovind says yoga can keep ‘body fit, mind serene’ during COVID-19 outbreak

President Ram Nath Kovind said practicing yoga can help keep the body fit and mind serene amid the coronavirus pandemic

International Yoga Day 2020: Here's how asanas like Uttanasana, Savasana help fibromyalgia patients
Health

International Yoga Day 2020: Here's how asanas like Uttanasana, Savasana help fibromyalgia patients

This year, on International Yoga Day, let us discuss how yoga can benefit those suffering from fibromyalgia.

International Yoga Day 2020: Here's how kundalini yoga and kirtan kriya can help reduce risk of dementia
Health

International Yoga Day 2020: Here's how kundalini yoga and kirtan kriya can help reduce risk of dementia

Every year, 21 June is celebrated as International Yoga Day to highlight the many benefits of yoga

6 yoga asanas that will give your confidence the ultimate boost
Health

6 yoga asanas that will give your confidence the ultimate boost

Yoga is the perfect way of relieving stress and instilling a sense of empowerment - and that’s everything you need to increase your confidence level.

Yoga poses to strengthen your inner thighs
Health

Yoga poses to strengthen your inner thighs

These five asanas for beginners have been hand-picked for their efficacies in isolating the adductor muscles in our inner thighs.

Five yoga poses for greater upper back flexibility
Health

Five yoga poses for greater upper back flexibility

Yoga has asanas or postures for improving flexibility in all 640-plus muscles in the body, as well as to strengthen them.

Yoga day 2019: From Line of Control, high-security prisons to Himalayan peaks, India celebrates ancient fitness with enthusiasm
India

Yoga day 2019: From Line of Control, high-security prisons to Himalayan peaks, India celebrates ancient fitness with enthusiasm

From the Himalayas to the Line of Control, Yoga was performed at the most unusual places in India to mark the international yoga day.

International Yoga day 2019: Practicing yoga can help combat mental, physical illness
India

International Yoga day 2019: Practicing yoga can help combat mental, physical illness

Yoga is helpful because it can be adapted to your daily mood, is easily available and can be done on your own.

Yoga Day 2019: World celebrates ancient practice; Ashtang, Karma, Jnana are some of traditional forms; Vinyasa, power are modern
World

Yoga Day 2019: World celebrates ancient practice; Ashtang, Karma, Jnana are some of traditional forms; Vinyasa, power are modern

International Day of Yoga, celebrated annually on 21 June, is when the nation unites to celebrate an ancient and traditional practice that retains global importance even in modern times.

Yoga Day 2019: 'To perform every action artfully is yoga'; from BKS Iyengar to Swami Vivekananda, here's how stalwarts described ancient practice
India

Yoga Day 2019: 'To perform every action artfully is yoga'; from BKS Iyengar to Swami Vivekananda, here's how stalwarts described ancient practice

Yoga, a traditional practice which aims at bringing together physical and mental well-being, has got global recognition in recent times.

Sushma Swaraj, Prakash Javadekar launch 'Exam Warriors', Narendra Modi's book for students
Photos

Sushma Swaraj, Prakash Javadekar launch 'Exam Warriors', Narendra Modi's book for students

Union minister Sushma Swaraj and human resource development minister Prakash Javadekar launched a book 'Exam Warriors' authored by Narendra Modi

International Yoga Day 2017: Moms-to-be, give prenatal yoga a thought
Life

International Yoga Day 2017: Moms-to-be, give prenatal yoga a thought

Prenatal yoga can be immensely beneficial for moms-to-be

International Yoga Day 2017: Hatha, Yin or Power - which yoga practice is best for you?
Life

International Yoga Day 2017: Hatha, Yin or Power - which yoga practice is best for you?

This International Yoga Day, we provide a glimpse into nine popular types of yoga to choose from.

Advertorial: Drive to Mumbai to learn about Yoga in the Datsun redi-Go
Auto

Advertorial: Drive to Mumbai to learn about Yoga in the Datsun redi-Go

We caught up with a yoga guru to learn about this ancient practice which finds mention in the sacred texts