Firstpost
  • Home
  • Video Shows
    Vantage Firstpost America Firstpost Africa First Sports
  • World
    US News
  • Explainers
  • News
    India Opinion Cricket Tech Entertainment Sports Health Photostories
  • Asia Cup 2025
Apple Incorporated Modi ji Justin Trudeau Trending

Sections

  • Home
  • Live TV
  • Videos
  • Shows
  • World
  • India
  • Explainers
  • Opinion
  • Sports
  • Cricket
  • Health
  • Tech/Auto
  • Entertainment
  • Web Stories
  • Business
  • Impact Shorts

Shows

  • Vantage
  • Firstpost America
  • Firstpost Africa
  • First Sports
  • Fast and Factual
  • Between The Lines
  • Flashback
  • Live TV

Events

  • Raisina Dialogue
  • Independence Day
  • Champions Trophy
  • Delhi Elections 2025
  • Budget 2025
  • US Elections 2024
  • Firstpost Defence Summit
Trending:
  • PM Modi in Manipur
  • Charlie Kirk killer
  • Sushila Karki
  • IND vs PAK
  • India-US ties
  • New human organ
  • Downton Abbey: The Grand Finale Movie Review
fp-logo
Some yoga asanas that can help boost your immunity
Whatsapp Facebook Twitter
Whatsapp Facebook Twitter
Apple Incorporated Modi ji Justin Trudeau Trending

Sections

  • Home
  • Live TV
  • Videos
  • Shows
  • World
  • India
  • Explainers
  • Opinion
  • Sports
  • Cricket
  • Health
  • Tech/Auto
  • Entertainment
  • Web Stories
  • Business
  • Impact Shorts

Shows

  • Vantage
  • Firstpost America
  • Firstpost Africa
  • First Sports
  • Fast and Factual
  • Between The Lines
  • Flashback
  • Live TV

Events

  • Raisina Dialogue
  • Independence Day
  • Champions Trophy
  • Delhi Elections 2025
  • Budget 2025
  • US Elections 2024
  • Firstpost Defence Summit
  • Home
  • Lifestyle
  • Some yoga asanas that can help boost your immunity

Some yoga asanas that can help boost your immunity

FP Trending • June 13, 2022, 18:38:32 IST
Whatsapp Facebook Twitter

Here are some of the Yoga Asanas that can help in preventing weight gain, boost immunity and maintain fitness during the monsoon

Advertisement
Subscribe Join Us
Add as a preferred source on Google
Prefer
Firstpost
On
Google
Some yoga asanas that can help boost your immunity

Doing exercise is important for a healthy body, especially during the monsoon season that brings along a variety of infections and diseases. In order to keep these infections away, it is important that we start practicing yoga. The additional benefit of these yoga asanas is that these can be easily done at home and help you prevent weight gain, and boost your overall immunity during the rainy season. Here are some of the Yoga Asanas that can help in preventing weight gain, boost immunity and maintain fitness during the monsoon. 1. Dandasana - Dandasana helps in stretching of the overall legs and activates your calves as well as legs. This helps in correcting the alignment of the back spine. 2. Bhujangasana or the cobra pose - It helps to open your lungs, strengthens your spine and increases your overall energy. The asanas improves your digestion and relieves the pressure on your liver, thus reducing the load on your immune system. 3. Paadhastasana - This yoga asana helps to stimulate your abdomen and the surrounding organs, which leads to a stronger immunity. This also helps to improve the blood circulation in brain. Paadhastasana reduces anxiety, insomnia and fatigue as well. 4. Paschimottanasana - Paschimottanasana helps to improve digestion, provides relief from nasal congestion and also helps to reduce anxiety. It keeps the brain calm and helps reduce the symptoms of post-COVID mental issues. 5. Samkonasana - This yoga asana helps to strengthen and lengthen the back spine. It facilitates and boosts the blood circulation throughout the body. However, pregnant women or those suffering from joint pains or with symptoms of headaches should avoid doing this yoga asana for a longer duration. 6. Savasana - Savasana is one of the easiest and relaxing asana. It helps you to breathe better and calm your mind. Which yoga asana has benefitted you the most? Read all the  Latest News ,  Trending News ,  Cricket News ,  Bollywood News , India News  and  Entertainment News  here. Follow us on  Facebook,  Twitter and  Instagram.

Tags
yoga asanas Yoga asanas for immunity boosting Boost immunity with yoga
End of Article
Latest News
Find us on YouTube
Subscribe
End of Article

Top Stories

Russian drones over Poland: Trump’s tepid reaction a wake-up call for Nato?

Russian drones over Poland: Trump’s tepid reaction a wake-up call for Nato?

As Russia pushes east, Ukraine faces mounting pressure to defend its heartland

As Russia pushes east, Ukraine faces mounting pressure to defend its heartland

Why Mossad was not on board with Israel’s strike on Hamas in Qatar

Why Mossad was not on board with Israel’s strike on Hamas in Qatar

Turkey: Erdogan's police arrest opposition mayor Hasan Mutlu, dozens officials in corruption probe

Turkey: Erdogan's police arrest opposition mayor Hasan Mutlu, dozens officials in corruption probe

Russian drones over Poland: Trump’s tepid reaction a wake-up call for Nato?

Russian drones over Poland: Trump’s tepid reaction a wake-up call for Nato?

As Russia pushes east, Ukraine faces mounting pressure to defend its heartland

As Russia pushes east, Ukraine faces mounting pressure to defend its heartland

Why Mossad was not on board with Israel’s strike on Hamas in Qatar

Why Mossad was not on board with Israel’s strike on Hamas in Qatar

Turkey: Erdogan's police arrest opposition mayor Hasan Mutlu, dozens officials in corruption probe

Turkey: Erdogan's police arrest opposition mayor Hasan Mutlu, dozens officials in corruption probe

Top Shows

Vantage Firstpost America Firstpost Africa First Sports
Latest News About Firstpost
Most Searched Categories
  • Web Stories
  • World
  • India
  • Explainers
  • Opinion
  • Sports
  • Cricket
  • Tech/Auto
  • Entertainment
  • IPL 2025
NETWORK18 SITES
  • News18
  • Money Control
  • CNBC TV18
  • Forbes India
  • Advertise with us
  • Sitemap
Firstpost Logo

is on YouTube

Subscribe Now

Copyright @ 2024. Firstpost - All Rights Reserved

About Us Contact Us Privacy Policy Cookie Policy Terms Of Use
Home Video Shorts Live TV