Health
International Women’s Day 2020 Part 10: 5 Sunday self-care ideas that every woman can adopt
There’s no limit to the things you can do to enjoy yourself on a Sunday, but focusing on self-care is a great way to de-stress and prepare for the week.
Health
International Women’s Day Part 8: Six healthy gifts for the women in your lives
International Women’s Day is just around the corner and we’re sure you’re scrambling to find a way to show your appreciation to the women in your life.
Health
International Women’s Day Part 7: Five things women worry about but shouldn’t
Research shows that women are more prone to anxiety disorders and depression than men.
Health
International Women’s Day Part 4: Dear women, shed your inhibitions, embrace your sexuality and find your clitoris
You can’t go about a quest without a map. So if you want to find your clitoris, get acquainted with the lay of the land.
Health
The complete arms workout for beginners part 1: 5 triceps exercises to reduce arm fat
Triceps or triceps brachii helps us to extend the forearm. Triceps also help in defining the movements of the elbow joint and hands.
Health
How to get shiny, strong hair part 3: Do's, don'ts and tips on picking the right hair oil
Some lifehacks can help keep hair fall and hair breakage at bay. Happily, many of these are simple and effective, and they don't cost much.
Health
How to get shiny, strong hair Part 1: 7 foods you should include in your diet, starting today
A good hair-care routine involves sticking to a diet that offers vitamins and nutrients that promote hair growth and contribute to its strength and shine.
Health
Chest workout part 1: Four exercises for your upper chest
Few people know that the chest has three different portions - upper, middle and lower chest. It takes a three-day workout to complete a full chest routine.
AIDS Day: Busting common misconceptions about HIV and AIDS
In the run-up to World AIDS Day on Sunday, we debunk some of the oldest, most noxious myths around HIV and AIDS.
Health
13 erogenous zones in men to experiment with for better sex
We already know that sexual activity is beneficial for health - and reaching arousal is an important part of initiating sexual activity.
Health
Do you even need vitamin and mineral supplements?
Should you, or shouldn’t you pop that vitamin pill, drink that vitamin water, and take the iron and calcium supplements? Read on for clarity.
Health
You are not the only one feeling anxious every Sunday
Your Sundays don’t always need to be so dreadful. Here are some easy ways to cope with those Sunday blues.