Myupchar Series

Showing 1 of 12 from 12 results
Myupchar Series - Total results - 12
International Women’s Day 2020 Part 10: 5 Sunday self-care ideas that every woman can adopt
Health

International Women’s Day 2020 Part 10: 5 Sunday self-care ideas that every woman can adopt

There’s no limit to the things you can do to enjoy yourself on a Sunday, but focusing on self-care is a great way to de-stress and prepare for the week.

International Women’s Day Part 8: Six healthy gifts for the women in your lives
Health

International Women’s Day Part 8: Six healthy gifts for the women in your lives

International Women’s Day is just around the corner and we’re sure you’re scrambling to find a way to show your appreciation to the women in your life.

International Women’s Day Part 7: Five things women worry about but shouldn’t
Health

International Women’s Day Part 7: Five things women worry about but shouldn’t

Research shows that women are more prone to anxiety disorders and depression than men.

International Women’s Day Part 4: Dear women, shed your inhibitions, embrace your sexuality and find your clitoris
Health

International Women’s Day Part 4: Dear women, shed your inhibitions, embrace your sexuality and find your clitoris

You can’t go about a quest without a map. So if you want to find your clitoris, get acquainted with the lay of the land.

The complete arms workout for beginners part 1: 5 triceps exercises to reduce arm fat
Health

The complete arms workout for beginners part 1: 5 triceps exercises to reduce arm fat

Triceps or triceps brachii helps us to extend the forearm. Triceps also help in defining the movements of the elbow joint and hands.

How to get shiny, strong hair part 3: Do's, don'ts and tips on picking the right hair oil
Health

How to get shiny, strong hair part 3: Do's, don'ts and tips on picking the right hair oil

Some lifehacks can help keep hair fall and hair breakage at bay. Happily, many of these are simple and effective, and they don't cost much.

How to get shiny, strong hair Part 1: 7 foods you should include in your diet, starting today
Health

How to get shiny, strong hair Part 1: 7 foods you should include in your diet, starting today

A good hair-care routine involves sticking to a diet that offers vitamins and nutrients that promote hair growth and contribute to its strength and shine.

Chest workout part 1: Four exercises for your upper chest
Health

Chest workout part 1: Four exercises for your upper chest

Few people know that the chest has three different portions - upper, middle and lower chest. It takes a three-day workout to complete a full chest routine.

AIDS Day: Busting common misconceptions about HIV and AIDS
World

AIDS Day: Busting common misconceptions about HIV and AIDS

In the run-up to World AIDS Day on Sunday, we debunk some of the oldest, most noxious myths around HIV and AIDS.

13 erogenous zones in men to experiment with for better sex
Health

13 erogenous zones in men to experiment with for better sex

We already know that sexual activity is beneficial for health - and reaching arousal is an important part of initiating sexual activity.

Do you even need vitamin and mineral supplements?
Health

Do you even need vitamin and mineral supplements?

Should you, or shouldn’t you pop that vitamin pill, drink that vitamin water, and take the iron and calcium supplements? Read on for clarity.

You are not the only one feeling anxious every Sunday
Health

You are not the only one feeling anxious every Sunday

Your Sundays don’t always need to be so dreadful. Here are some easy ways to cope with those Sunday blues.