Myupchar Series

13 erogenous zones in men to experiment with for better sex

We already know that sexual activity is beneficial for health - and reaching arousal is an important part of initiating sexual activity.

The complete arms workout for beginners part 1: 5 triceps exercises to reduce arm fat

Triceps or triceps brachii helps us to extend the forearm. Triceps also help in defining the movements of the elbow joint and hands.

How to get shiny, strong hair part 3: Do's, don'ts and tips on picking the right hair oil

Some lifehacks can help keep hair fall and hair breakage at bay. Happily, many of these are simple and effective, and they don't cost much.

How to get shiny, strong hair Part 1: 7 foods you should include in your diet, starting today

A good hair-care routine involves sticking to a diet that offers vitamins and nutrients that promote hair growth and contribute to its strength and shine.

Chest workout part 1: Four exercises for your upper chest

Few people know that the chest has three different portions - upper, middle and lower chest. It takes a three-day workout to complete a full chest routine.

AIDS Day: Busting common misconceptions about HIV and AIDS

In the run-up to World AIDS Day on Sunday, we debunk some of the oldest, most noxious myths around HIV and AIDS.

Do you even need vitamin and mineral supplements?

Should you, or shouldn’t you pop that vitamin pill, drink that vitamin water, and take the iron and calcium supplements? Read on for clarity.

You are not the only one feeling anxious every Sunday

Your Sundays don’t always need to be so dreadful. Here are some easy ways to cope with those Sunday blues.