Mindfulness

Sexual performance anxiety can lead to major dysfunctions: Here are six ways you can deal with it

A recent study in Sexual Medicine Reviews revealed that sexual performance anxiety causes erectile dysfunction and premature ejaculation in 9-25 percent men, and causes severe inhibition of sexual desires in 6-16 percent of women

5 simple morning habits that can help you lose weight

Exercise aside, here are some morning rituals you should include in your routine to be able to lose weight quickly.

Tech addiction: Can simple interventions centred around mindfulness therapy break the habit?

Mindfulness promotes self-compassion and confidence allowing one to accept themself and not hide behind screens.

Are mindfulness and emotional intelligence the next frontiers in evolution of humankind and society?

On emotional intelligence, the science of mindfulness, and the many ways it can change the world – from one spiritual sceptic to another.

Meditation apps might help calm you but they miss the point of Buddhist mindfulness-Part 2

Mindfulness apps are part of a massive and lucrative industry valued at roughly US$130 million.

For a concept so full of promise, mindfulness is as hard to grasp as high-school mathematics

Mindfulness can apply itself to some of the biggest problems ailing humanity today, and turn them into child’s play, or make them irrelevant.

Bhutan is boosting its economy and development through happiness and mindfulness

“How can human values and the needs of business, work together to create prosperous and civilised societies?”

Rats taught to drive tiny cars for a reward find the learning relaxing, research finds

The study shows potential for new avenues of mental health treatment, where behaviour could change neurochemistry.

Emotional Intelligence: Is EQ the X-factor that makes successful leaders in the workplace?

Ancient psychologies and wisdom in India explored mindfulness to shape our minds, and not just to be passive victims of circumstance.

How Japanese concepts of IKIGAI, mindfulness can make our lives wholesome and rewarding

The island of Okinawa in Japan, where Ikigai has its origins, is said to be home to the largest population of centenarians in the world.