Mindfulness

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Mindfulness - Total results - 14
Study reveals an extra 29 minutes of sleep every night can help improve mindfulness the next day
Health

Study reveals an extra 29 minutes of sleep every night can help improve mindfulness the next day

Mindfulness is the ability of a human to be fully present and aware of where the person is and what they are doing without getting overwhelmed by any of the situations they find themselves in.

Sexual performance anxiety can lead to major dysfunctions: Here are six ways you can deal with it
Health

Sexual performance anxiety can lead to major dysfunctions: Here are six ways you can deal with it

A recent study in Sexual Medicine Reviews revealed that sexual performance anxiety causes erectile dysfunction and premature ejaculation in 9-25 percent men, and causes severe inhibition of sexual desires in 6-16 percent of women

5 simple morning habits that can help you lose weight
Health

5 simple morning habits that can help you lose weight

Exercise aside, here are some morning rituals you should include in your routine to be able to lose weight quickly.

Tech addiction: Can simple interventions centred around mindfulness therapy break the habit?
science

Tech addiction: Can simple interventions centred around mindfulness therapy break the habit?

Mindfulness promotes self-compassion and confidence allowing one to accept themself and not hide behind screens.

Are mindfulness and emotional intelligence the next frontiers in evolution of humankind and society?
science

Are mindfulness and emotional intelligence the next frontiers in evolution of humankind and society?

On emotional intelligence, the science of mindfulness, and the many ways it can change the world – from one spiritual sceptic to another.

For a concept so full of promise, mindfulness is as hard to grasp as high-school mathematics
science

For a concept so full of promise, mindfulness is as hard to grasp as high-school mathematics

Mindfulness can apply itself to some of the biggest problems ailing humanity today, and turn them into child’s play, or make them irrelevant.

Meditation apps might help calm you but they miss the point of Buddhist mindfulness-Part 2
science

Meditation apps might help calm you but they miss the point of Buddhist mindfulness-Part 2

Mindfulness apps are part of a massive and lucrative industry valued at roughly US$130 million.

Rats taught to drive tiny cars for a reward find the learning relaxing, research finds
science

Rats taught to drive tiny cars for a reward find the learning relaxing, research finds

The study shows potential for new avenues of mental health treatment, where behaviour could change neurochemistry.

Emotional Intelligence: Is EQ the X-factor that makes successful leaders in the workplace?
science

Emotional Intelligence: Is EQ the X-factor that makes successful leaders in the workplace?

Ancient psychologies and wisdom in India explored mindfulness to shape our minds, and not just to be passive victims of circumstance.

Bhutan is boosting its economy and development through happiness and mindfulness
News & Analysis

Bhutan is boosting its economy and development through happiness and mindfulness

“How can human values and the needs of business, work together to create prosperous and civilised societies?”

How Japanese concepts of IKIGAI, mindfulness can make our lives wholesome and rewarding
science

How Japanese concepts of IKIGAI, mindfulness can make our lives wholesome and rewarding

The island of Okinawa in Japan, where Ikigai has its origins, is said to be home to the largest population of centenarians in the world.

Mindfulness is not just about meditation, but has proven scientific benefits
News & Analysis

Mindfulness is not just about meditation, but has proven scientific benefits

What if you could profoundly change your life, your performance and your well-being just by learning to be more mindful

Fortis partners with wayForward to launch mobile platform to combat stress
News & Analysis

Fortis partners with wayForward to launch mobile platform to combat stress

Fortis Healthcare and US-based emotional wellness startup wayForward have for the first time in India launched an app-based wellness programme to manage stress and related ailments, at an event here on Saturday.

Stressed? All you need is 60 seconds on this meditation website to make you feel better
Life

Stressed? All you need is 60 seconds on this meditation website to make you feel better

There's an online meditation tool that can help you relax and clear your mind in only 60 seconds.