Mindfulness is the ability of a human to be fully present and aware of where the person is and what they are doing without getting overwhelmed by any of the situations they find themselves in.
A recent study in Sexual Medicine Reviews revealed that sexual performance anxiety causes erectile dysfunction and premature ejaculation in 9-25 percent men, and causes severe inhibition of sexual desires in 6-16 percent of women
Exercise aside, here are some morning rituals you should include in your routine to be able to lose weight quickly.
Mindfulness promotes self-compassion and confidence allowing one to accept themself and not hide behind screens.
Are mindfulness and emotional intelligence the next frontiers in evolution of humankind and society?
On emotional intelligence, the science of mindfulness, and the many ways it can change the world – from one spiritual sceptic to another.
Mindfulness can apply itself to some of the biggest problems ailing humanity today, and turn them into child’s play, or make them irrelevant.
Mindfulness apps are part of a massive and lucrative industry valued at roughly US$130 million.
The study shows potential for new avenues of mental health treatment, where behaviour could change neurochemistry.
Ancient psychologies and wisdom in India explored mindfulness to shape our minds, and not just to be passive victims of circumstance.
“How can human values and the needs of business, work together to create prosperous and civilised societies?”
The island of Okinawa in Japan, where Ikigai has its origins, is said to be home to the largest population of centenarians in the world.
What if you could profoundly change your life, your performance and your well-being just by learning to be more mindful
Fortis Healthcare and US-based emotional wellness startup wayForward have for the first time in India launched an app-based wellness programme to manage stress and related ailments, at an event here on Saturday.
There's an online meditation tool that can help you relax and clear your mind in only 60 seconds.