Insomnia

From almonds to nutmeg milk; here are 5 foods to beat insomnia

Lack of sleep causes frequent headaches and also has several adverse effects on your physical and mental health. Other signs of sleep issues include irritability, daytime fatigue, inability to focus during the day, lower energy levels, noticeable dark circles under your eyes and more.

How insomnia, a sleeping disorder, has risen amid the pandemic

People suffering from insomnia remain restless with irregular sleep intervals throughout the night and have trouble falling back to sleep.

Omicron amps up concerns about long COVID and its causes

While there's no firm list of symptoms that define long COVID, the most common include fatigue, problems with memory and thinking, loss of taste and smell, shortness of breath, insomnia, anxiety and depression

Sleep Your Way to Success: Authors of book on insomnia share hacks on cultivating and maintaining sleep hygiene

"What I do not like about allopathy is the focus on disease rather than health. I wanted to focus on health," says Khurshed Batliwala, co-author of Sleep Your Way to Success.

Explained: Why Christopher Nolan's next film isn't backed by Warner Bros

Though Warner Bros released Christopher Nolan's Tenet exclusively in theatres last year, that did not stop the filmmaker from criticising the production house for releasing its subsequent films simultaneously on HBO Max during the pandemic.

Explained: 'Coronasomnia', the sleep disorder that spiked during the pandemic, and how to cope with it

As per research studies, the prevalence of insomnia during the COVID-19 pandemic was found to be higher in healthcare workers, females and urban citizens.

Evolution of Bangla rock music: How the underground cultural movement changed Bengal's musical landscape

Despite their constantly evolving sound that does not shy away from experimenting, Bangla rock music has been suffering on account of a severe lack of funds, and an audience overtly exposed to film music on television and FM radio.

Within 90 days of testing positive for COVID-19, a person has high risk of developing a mental illness: Oxford

Researchers also found that there was a higher risk of dementia in those who recover from the virus.

Specially designed sleep interventions may alleviate PTSD risks in people with trauma, says new study

The study discovered that there is a time-sensitive window after experiencing a trauma where optogenetic intervention can help improve sleep duration and quality

Using weighted blankets may reduce sleep issues related to anxiety, insomnia and psychiatric disorders

The results of a study indicated that the use of weighted blankets resulted in better sleep maintenance, a higher daytime activity level and reduced daytime symptoms of fatigue, depression and anxiety.