Yoga Benefits

Five yoga poses for greater upper back flexibility

Yoga has asanas or postures for improving flexibility in all 640-plus muscles in the body, as well as to strengthen them.

Narendra Modi inaugurates 10 AYUSH centres today, says government to set up 12,500 such health and wellness centres across nation

The main focus of these AYUSH centres would be empowering the community for 'self-care' by imbibing AYUSH-based healthy food and lifestyle, social behaviour and use of medicinal plants for primary healthcare.

Seven yoga poses for strengthening the lower back

Lower back pain is one of the most common work-related musculoskeletal disorders (WMSDs) in India and around the world.