Weight Loss

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Weight Loss - Total results - 71
Short bursts of exercise as beneficial as prolonged ones, claims study but not all are convinced
Health

Short bursts of exercise as beneficial as prolonged ones, claims study but not all are convinced

The study says 12 minutes of short interval exercise in a day can provide cardiometabolic benefits by activating the body’s metabolites.

Future weight loss may be determined by brain's subnetwork, its link with gastrointestinal system, says study
Health

Future weight loss may be determined by brain's subnetwork, its link with gastrointestinal system, says study

A number of factors contribute to or may be the chief cause of obesity, including metabolism, cognition, eating behaviours and the state of the gut microbiome.

Intermittent fasting reduces muscle mass, does not promote healthy weight loss, finds new study
Health

Intermittent fasting reduces muscle mass, does not promote healthy weight loss, finds new study

Over the last decade, intermittent fasting (IF) has emerged as one of the biggest diet trends globally. Experts have promoted its benefits and celebrities from Hugh Jackman to Malaika Arora have endorsed it.

Study shows how hunger-reducing hormone leptin and certain brain cells can help losing weight
Health

Study shows how hunger-reducing hormone leptin and certain brain cells can help losing weight

Leptin allows the brain cells to curb appetite and boost energy expenditure, both of which help in regulating body weight

Is Apple cider vinegar mixed with baking soda good for weight loss? Experts express doubts over effectiveness of trending recipe
Health

Is Apple cider vinegar mixed with baking soda good for weight loss? Experts express doubts over effectiveness of trending recipe

ACV, which has acetic acid as the main active component, is known to reduce inflammation, lower blood pressure and cholesterol levels, and regulate blood sugar spikes.

From Mediterranean diet to intermittent fasting, five healthy ways to lose weight
India

From Mediterranean diet to intermittent fasting, five healthy ways to lose weight

What most people fail to realise when getting excited about a new diet is the sustainability factor, but it’s clearly the most important one.

World Chocolate Day 2020: Weight gain, ill-effects for diabetes patients among myths associated with chocolate consumption
Health

World Chocolate Day 2020: Weight gain, ill-effects for diabetes patients among myths associated with chocolate consumption

On 7 July each year, the world celebrates one of its most beloved foods - chocolate. It is believed that on this date in 1550, chocolate was introduced in Europe from Mesoamerica

In lockdown, a summer without another gaze, meeting my body without criticism
Lifestyle

In lockdown, a summer without another gaze, meeting my body without criticism

Nowadays, my kitten’s is the only opinion that matters. And he has no concept of judging someone based on their body.

Researchers one step closer to finding fat-burning molecule that can help in weight loss without reduction in diet, muscle mass
Health

Researchers one step closer to finding fat-burning molecule that can help in weight loss without reduction in diet, muscle mass

Researchers in USA say that they have found a mitochondrial uncoupler molecule which can help reduce body weight without reducing food intake and muscle mass

Colorectal cancer in young adults: New study explains why early warning signs shouldn’t be dismissed
Health

Colorectal cancer in young adults: New study explains why early warning signs shouldn’t be dismissed

A new study clearly shows that no matter what your age is or how far that 50-year mark is for you, if you observe any symptoms of colorectal cancer, you should consult a doctor immediately

World Thyroid Day 2020: Can thyroid disease lead to weight gain?
Health

World Thyroid Day 2020: Can thyroid disease lead to weight gain?

Thyroid diseases are either present as hypothyroidism (production of thyroid hormone reduces) or hyperthyroidism (production of thyroid hormone increases).

8 tips to manage your weight during the lockdown
Health

8 tips to manage your weight during the lockdown

Not having access to these activities can not only lead to weight gain but also cause stress and anxiety because of the disruption in routine.

Nutrient deficiencies, kidney stress among five side-effects of the keto diet, say studies
Health

Nutrient deficiencies, kidney stress among five side-effects of the keto diet, say studies

Keto diet is a low carb high fat diet, which results in weight loss and controlled blood sugar level. However, not everything is good about keto diet.

Eggs aren't all that unhealthy: Here's why you can have them every day
Health

Eggs aren't all that unhealthy: Here's why you can have them every day

The American Heart Association now recommends the consumption of one egg (or two egg whites) every day as a part of a healthy diet.

5 benefits you can reap from climbing stairs every day
Health

5 benefits you can reap from climbing stairs every day

When compared to running and walking, climbing stairs burns a lot more calories.

5 traditional Holi dishes with a nutritious twist to keep you healthy through the festivities
Health

5 traditional Holi dishes with a nutritious twist to keep you healthy through the festivities

Instead of depriving yourself and monitoring just what you’re putting into your mouth, why not monitor what’s being put into your food?

Live to eat: How to add the right number of fruits and veggies to your daily diet
Health

Live to eat: How to add the right number of fruits and veggies to your daily diet

A study found that unhealthy diets caused significant emotional impairment and were one of the risk factors for anxiety disorders.

Leg workout Part 1: 4 exercises for a toned and firm butt
Health

Leg workout Part 1: 4 exercises for a toned and firm butt

While it's true that our hips bear the brunt of any poor eating habits we might have, they are a lot stronger than most of us give them credit for.

10 superfoods you'll want to include in your weight-loss diet plan
Health

10 superfoods you'll want to include in your weight-loss diet plan

Here are 10 superfoods that not only aid weight loss by boosting your metabolism but also carry many other benefits.