The study says 12 minutes of short interval exercise in a day can provide cardiometabolic benefits by activating the body’s metabolites.
Future weight loss may be determined by brain's subnetwork, its link with gastrointestinal system, says study
A number of factors contribute to or may be the chief cause of obesity, including metabolism, cognition, eating behaviours and the state of the gut microbiome.
Over the last decade, intermittent fasting (IF) has emerged as one of the biggest diet trends globally. Experts have promoted its benefits and celebrities from Hugh Jackman to Malaika Arora have endorsed it.
Leptin allows the brain cells to curb appetite and boost energy expenditure, both of which help in regulating body weight
Sattvic diet for weight loss and high immunity: All you need to know about this vegetarian and balanced food practice
All sattvic foods are extremely nutrient-dense.
Is Apple cider vinegar mixed with baking soda good for weight loss? Experts express doubts over effectiveness of trending recipe
ACV, which has acetic acid as the main active component, is known to reduce inflammation, lower blood pressure and cholesterol levels, and regulate blood sugar spikes.
What most people fail to realise when getting excited about a new diet is the sustainability factor, but it’s clearly the most important one.
World Chocolate Day 2020: Weight gain, ill-effects for diabetes patients among myths associated with chocolate consumption
On 7 July each year, the world celebrates one of its most beloved foods - chocolate. It is believed that on this date in 1550, chocolate was introduced in Europe from Mesoamerica
Nowadays, my kitten’s is the only opinion that matters. And he has no concept of judging someone based on their body.
Researchers one step closer to finding fat-burning molecule that can help in weight loss without reduction in diet, muscle mass
Researchers in USA say that they have found a mitochondrial uncoupler molecule which can help reduce body weight without reducing food intake and muscle mass
Colorectal cancer in young adults: New study explains why early warning signs shouldn’t be dismissed
A new study clearly shows that no matter what your age is or how far that 50-year mark is for you, if you observe any symptoms of colorectal cancer, you should consult a doctor immediately
Thyroid diseases are either present as hypothyroidism (production of thyroid hormone reduces) or hyperthyroidism (production of thyroid hormone increases).
Keto diet is a low carb high fat diet, which results in weight loss and controlled blood sugar level. However, not everything is good about keto diet.
The American Heart Association now recommends the consumption of one egg (or two egg whites) every day as a part of a healthy diet.
When compared to running and walking, climbing stairs burns a lot more calories.
Instead of depriving yourself and monitoring just what you’re putting into your mouth, why not monitor what’s being put into your food?
A study found that unhealthy diets caused significant emotional impairment and were one of the risk factors for anxiety disorders.
While it's true that our hips bear the brunt of any poor eating habits we might have, they are a lot stronger than most of us give them credit for.
Here are 10 superfoods that not only aid weight loss by boosting your metabolism but also carry many other benefits.