Diet

Few common reasons why you are not losing weight

While, you may skip a meal thinking that you saved yourself some calories, but do you know the delicious cappuccino you are about to drink may have more calories than the meal you skipped. Find out why that needle on the weighing scale won't move?

Here's how you can quit sugar for a healthier diet option

Several studies have found how sugar and its components cause some of the most common health issues. So we have some suggestions on how you can limit its consumption in your daily routine.

What are some internal factors which influence hair care? Nutritionist has the answer

While the thickness, shine and length have a lot to do with scalp health, they are also a reflection of the internal treatment we undertake. Thin, lifeless hair is a common complaint. Yet few women know the best remedy, which is to take care of your hair both internally and externally

Eating salads before carbs: Know how 'food sequencing' help glucose levels

By eating salads first, before proteins, and finishing the meal with starchy carbohydrates, blood glucose spikes will be flattened, which is better for you

Lemon prices skyrocket to Rs 200 per kg in Gujarat's Rajkot due to a shortage in supplies

As the temperature increases, people prefer to include lemon in their diet as they are a rich source of Vitamin C and help in staying hydrated while promoting digestion

Munmun Ganeriwal, nutritionist of celebrities like Taapsee Pannu, breaks down what composes a healthy diet

With each actor, the approach is different that largely depends on the actor’s personal preferences, shoot requirements etc. It is difficult to generalise," says celebrity nutritionist Munmun Ganeriwal.

Mice that ate less calories instead of just reducing food intake lived a longer life, finds study

The study shows that mice on a calorie-restricted diet with 21 hours between meals lived about half a year longer than mice who ate as much as they wanted at any time of day.

Eating a low-carb, high fat diet can be helpful for your heart health if you are overweight, finds study

Overweight people who followed this diet while continuing to eat fibre-rich foods saw improvements in their cardiovascular disease risk factors than those who consumed a diet of low fat and high carbs.

Want to lose weight? Make these small changes and see wonders

Known as a “small-changes approach”, these simple steps will help people manage their weight.

Why eating insects is becoming increasingly popular as a sustainable way of consuming proteins, micronutrients

In many countries, there is now a growing appreciation of insects as food and feed. In India too, efforts are being made to create awareness and popularise entomophagy.