Yoga Poses

International Yoga Day 2020: Here's how asanas like Uttanasana, Savasana help fibromyalgia patients

This year, on International Yoga Day, let us discuss how yoga can benefit those suffering from fibromyalgia.

International Yoga Day 2020: Here's how kundalini yoga and kirtan kriya can help reduce risk of dementia

Every year, 21 June is celebrated as International Yoga Day to highlight the many benefits of yoga

Yoga for sex part 1: Three asanas to improve your sex life

Regular yoga practises — of any type — will have immense benefits for your sex life. Scientific studies have now demonstrated this.

Yoga Day 2019: World celebrates ancient practice; Ashtang, Karma, Jnana are some of traditional forms; Vinyasa, power are modern

International Day of Yoga, celebrated annually on 21 June, is when the nation unites to celebrate an ancient and traditional practice that retains global importance even in modern times.

Five yoga poses to reduce the symptoms of PCOS

In addition to prescribed medication, people living with PCOS are advised to lose weight and keep stress at bay. This is where yoga comes in.

Six yoga poses for a healthy heart

Regular practice of yoga can reduce stress and anxiety, and lower the risk of depression in people who have had cardiac surgery.

Yoga day 2019: From Line of Control, high-security prisons to Himalayan peaks, India celebrates ancient fitness with enthusiasm

From the Himalayas to the Line of Control, Yoga was performed at the most unusual places in India to mark the international yoga day.

International Yoga day 2019: Practicing yoga can help combat mental, physical illness

Yoga is helpful because it can be adapted to your daily mood, is easily available and can be done on your own.

Yoga Day 2019: 'To perform every action artfully is yoga'; from BKS Iyengar to Swami Vivekananda, here's how stalwarts described ancient practice

Yoga, a traditional practice which aims at bringing together physical and mental well-being, has got global recognition in recent times.

Yoga day 2019; all you need to know: India-backed initiative turned into global event recognised by the United Nations

On 21 June, millions of people across the world will celebrate International Yoga Day