Regular exercise, even during your period, is very important because it improves blood circulation, stretches the muscles and can relieve inflammation.
A study showed that all the subjects who tried yoga intervention to reduce PMS symptoms actually ended up taking fewer painkillers during their period.
If you do plan on giving it a try, or are even a little bit curious, let us tell you - it’s really not so hard and can actually be a lot of fun.
Most women experience one or more gastrointestinal (GI or gut) symptoms that mark phases in their menstrual cycle.
For the phenomenon as old as womankind itself, home remedies have been a part and parcel of treating period pain for eons.
Globally, endometriosis affects an estimated 176 million women - many of whom believe that the excruciating pain they live with is normal period pain.