Period Pain

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Period Pain - Total results - 6
Yoga for period pain Part 2: Four asanas to reduce menstrual pain and improve digestion
Health

Yoga for period pain Part 2: Four asanas to reduce menstrual pain and improve digestion

Regular exercise, even during your period, is very important because it improves blood circulation, stretches the muscles and can relieve inflammation.

Yoga for period pain Part 1: Five yoga asanas to ease menstrual cramps and relieve tension
Health

Yoga for period pain Part 1: Five yoga asanas to ease menstrual cramps and relieve tension

A study showed that all the subjects who tried yoga intervention to reduce PMS symptoms actually ended up taking fewer painkillers during their period.

All you need to know about having sex during your period
Health

All you need to know about having sex during your period

If you do plan on giving it a try, or are even a little bit curious, let us tell you - it’s really not so hard and can actually be a lot of fun.

Here's why periods give you a tummy upset. Plus, four easy ways to beat the bloat
Health

Here's why periods give you a tummy upset. Plus, four easy ways to beat the bloat

Most women experience one or more gastrointestinal (GI or gut) symptoms that mark phases in their menstrual cycle.

11 tried-and-tested home remedies for period pain, from women who swear by them
Health

11 tried-and-tested home remedies for period pain, from women who swear by them

For the phenomenon as old as womankind itself, home remedies have been a part and parcel of treating period pain for eons.

Endometriosis, a chronic disorder women often pass off as normal period pain
Health

Endometriosis, a chronic disorder women often pass off as normal period pain

Globally, endometriosis affects an estimated 176 million women - many of whom believe that the excruciating pain they live with is normal period pain.