Nutritionist

Rujuta Diwekar's new book explores easy, sustainable diets and exercises as keys to a healthy lifestyle

While many nutrition theories hinge on foods such as low-fat khakra or sukha bhel, Rujuta Diwekar has always insisted on full-fat milk in your masala chai to be enjoyed with a khakra that is best prepared by roasting last night’s leftover roti until it achieves a good crunch.

9 Months Episode 7: Watch what you eat; organic food, ingredients make a world of difference

In this episode, we walk you through good eating habits and options of organic food and ingredients. Get healthy eating tips from nutritionists as we shop.

9 Months Episode 9: Why and how much iodine should a pregnant woman consume?

In this episode, we talk about healthy eating habits, tackling cravings, and how to balance iodine in your nutritional intake.

9 Months Episode 10: Find out how to cook healthy and balance those nutrients

In this episode, we use various ingredients, dish up interesting, healthy recipes, and show you how to balance your sugar and salt intake.