Mindfulness promotes self-compassion and confidence allowing one to accept themself and not hide behind screens.
Mindfulness is the ability to stay aware of your surroundings and thoughts and accepting them as they are.
Are mindfulness and emotional intelligence the next frontiers in evolution of humankind and society?
On emotional intelligence, the science of mindfulness, and the many ways it can change the world – from one spiritual sceptic to another.
Mindfulness can apply itself to some of the biggest problems ailing humanity today, and turn them into child’s play, or make them irrelevant.
Ancient psychologies and wisdom in India explored mindfulness to shape our minds, and not just to be passive victims of circumstance.
“How can human values and the needs of business, work together to create prosperous and civilised societies?”
The island of Okinawa in Japan, where Ikigai has its origins, is said to be home to the largest population of centenarians in the world.
What if you could profoundly change your life, your performance and your well-being just by learning to be more mindful