Menstrual Cramps

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Menstrual Cramps - Total results - 4
Yoga for period pain Part 2: Four asanas to reduce menstrual pain and improve digestion
Health

Yoga for period pain Part 2: Four asanas to reduce menstrual pain and improve digestion

Regular exercise, even during your period, is very important because it improves blood circulation, stretches the muscles and can relieve inflammation.

Yoga for period pain Part 1: Five yoga asanas to ease menstrual cramps and relieve tension
Health

Yoga for period pain Part 1: Five yoga asanas to ease menstrual cramps and relieve tension

A study showed that all the subjects who tried yoga intervention to reduce PMS symptoms actually ended up taking fewer painkillers during their period.

All you need to know about having sex during your period
Health

All you need to know about having sex during your period

If you do plan on giving it a try, or are even a little bit curious, let us tell you - it’s really not so hard and can actually be a lot of fun.

International Women's Day: Jane Eyre learns about PCOS
long-reads

International Women's Day: Jane Eyre learns about PCOS

Bertha is given some medical attention and a few years of learning how to successfully manage PCOS, she decides to try on some holistic methods as well.