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Intermittent Fasting
All Stories for Intermittent Fasting
do you indulge in intermittent fasting? You could be inviting major health problems
Ajeyo Basu •New study has discovered that intermittent fasting may lead to fertility problems
Food for Thought: Can intermittent fasting increase the risk of cancer?
Fp Explainers •Intermittent fasting has been linked to longevity in some studies, but more recent research suggests it may have the opposite impact. According to a study, skipping meals causes a brain reaction that has a negative impact on immune cells
Why intermittent fasting works and how to do it
Nawaz Shaikh •Common intermittent fasting methods involve 16-hour fasts daily or fasting for 24 hours, twice per week
Intermittent fasting: Mistakes women might make that may harm their health
Shweta Tanwar Mukherjee •It's important to remember that fasting is a strategy and never a strict diet. There are several things to think about before beginning intermittent fasting, especially for women
Intermittent fasting: As everyone has different physiology, eat in a way that is optimal for you and your metabolism
Vani Ahuja •Intermittent fasting alternates between eating and fasting intervals. Intermittent fasting can be done in a variety of ways, like twice a week, on an alternate day, or at specific hours. It has varied positive and negative effects on men and women
Intermittent fasting: What are some of the most common mistakes?
Trendingdesk •Just because someone you know is following a particular plan, does not mean you should also adopt it. This increases the chances of leaving the diet.
Intermittent fasting reduces muscle mass, does not promote healthy weight loss, finds new study
Myupchar •Over the last decade, intermittent fasting (IF) has emerged as one of the biggest diet trends globally. Experts have promoted its benefits and celebrities from Hugh Jackman to Malaika Arora have endorsed it.
From Mediterranean diet to intermittent fasting, five healthy ways to lose weight
Myupchar •What most people fail to realise when getting excited about a new diet is the sustainability factor, but it’s clearly the most important one.
Changing your diet too often may do more harm than good
Myupchar •A study conducted on fruit flies showed that switching from a restricted diet to a freer diet caused issues related to overall mortality and reproduction.
Metabolic switching may be the key to weight loss and good health
Myupchar •The way metabolic switching works is very simple, but if you have a sedentary lifestyle then the switch can never be triggered, no matter how long you fast.