Intermittent Fasting

Intermittent Fasting News

Why intermittent fasting works and how to do it
Health

Why intermittent fasting works and how to do it

Common intermittent fasting methods involve 16-hour fasts daily or fasting for 24 hours, twice per week

Intermittent fasting: Mistakes women might make that may harm their health
Health

Intermittent fasting: Mistakes women might make that may harm their health

It's important to remember that fasting is a strategy and never a strict diet. There are several things to think about before beginning intermittent fasting, especially for women

Intermittent fasting: As everyone has different physiology, eat in a way that is optimal for you and your metabolism
Health

Intermittent fasting: As everyone has different physiology, eat in a way that is optimal for you and your metabolism

Intermittent fasting alternates between eating and fasting intervals. Intermittent fasting can be done in a variety of ways, like twice a week, on an alternate day, or at specific hours. It has varied positive and negative effects on men and women

Intermittent fasting: What are some of the most common mistakes?
Lifestyle

Intermittent fasting: What are some of the most common mistakes?

Just because someone you know is following a particular plan, does not mean you should also adopt it. This increases the chances of leaving the diet.

Intermittent fasting reduces muscle mass, does not promote healthy weight loss, finds new study
Health

Intermittent fasting reduces muscle mass, does not promote healthy weight loss, finds new study

Over the last decade, intermittent fasting (IF) has emerged as one of the biggest diet trends globally. Experts have promoted its benefits and celebrities from Hugh Jackman to Malaika Arora have endorsed it.

From Mediterranean diet to intermittent fasting, five healthy ways to lose weight
India

From Mediterranean diet to intermittent fasting, five healthy ways to lose weight

What most people fail to realise when getting excited about a new diet is the sustainability factor, but it’s clearly the most important one.

Changing your diet too often may do more harm than good
Health

Changing your diet too often may do more harm than good

A study conducted on fruit flies showed that switching from a restricted diet to a freer diet caused issues related to overall mortality and reproduction.

Metabolic switching may be the key to weight loss and good health
Health

Metabolic switching may be the key to weight loss and good health

The way metabolic switching works is very simple, but if you have a sedentary lifestyle then the switch can never be triggered, no matter how long you fast.

Alternate day fasting reduces belly fat, LDL cholesterol: Study
Health

Alternate day fasting reduces belly fat, LDL cholesterol: Study

Research shows that alternate day fasting may have a positive effect in terms of reducing belly fat and lowering cholesterol levels.