Healthy Foods

Brown food vs white food: Which one is the healthier option?

Think about all the naturally brown foods available around you, and you will find that they are all healthier.

Seven versatile foods that can keep you feeling full for longer

Replacing junk food and empty calories with nutritious items that keep you full and satiated can go a long way.

Which is worse for your body – fats or sugars?

We all know that fats and sugars are bad for health. But are they equally bad? Here’s how the scientific evidence stacks up.

Busted: Five wildly-popular myths about food that we all thought were true

Let’s put some popular food myths on those weighing scales every health-conscious person so loves and see if they stand the test of science.

Five foods that speed up your metabolism

Metabolism is much more than just calories burnt. It is the sum of all the chemical reactions going on in your body.

5 foods that you thought were unhealthy but actually aren’t

Some of the foods that Rujuta Diwekar recommends in her book are often (wrongly) branded as unhealthy. Here's a look at some of them.

Experience: I had apple cider vinegar every morning for 56 days, and this is what happened

Losing weight is not easy. So when I found out about a simple solution that might make my exercise-and-mindful eating routine work faster, I jumped on it.

Not just weight loss: An avocado a day keeps diseases away

Also known as "butter fruit" or "alligator pear", avocado is the hot favourite and must-have in the kitchen for every health (and social media) enthusiast.

Marico aims up to 10% volume growth, healthy market share gains in five years on account of strategic investments

Marico has also plans for strategic investments in its core foreign markets such as -- Bangladesh, Vietnam, Middle East and North Africa and South Africa, coupled with expansion in adjacent markets.