The study shows that mice on a calorie-restricted diet with 21 hours between meals lived about half a year longer than mice who ate as much as they wanted at any time of day.
Known as a “small-changes approach”, these simple steps will help people manage their weight.
Human body can cope with occasional over eating but continuous binging will have serious health effects
As little as 24 hours of overeating can have some negative consequences for our health, including elevated blood sugar concentrations.
A new study has revealed that eating a big breakfast instead of a low-cal one can help prevent the onset of obesity and high blood pressure.
After a year, the average calories per transaction had reduced to only 23 calories less than before labelling.
The Obama administration is proposing new food labels that would make it easier to know about calories and added sugars, a reflection of the shifting science behind nutrition.
"Fad" diets can lead to a slimmer, lighter New Year for those whose resolve remains robust, according to doctors and nutritionists analysing them.
There is certainly no dearth of pizza lovers in the world and over the years the Italian dish has only grown in popularity,