Bone Health

International Women’s Day Part 1: Five foods myths around women’s health

There are several myths about what women should eat and avoid. While not all advice is bogus, some of it just doesn’t make any sense.

7 myths about height increase that need to be cut short right now

What you need to know is that height increase basically comes down to two things: growth hormones and growth plates.

Busted: Five wildly-popular myths about food that we all thought were true

Let’s put some popular food myths on those weighing scales every health-conscious person so loves and see if they stand the test of science.

Chronic lack of sleep more harmful for youth, may lead to bone loss

A shift-based job or frequent travelling that causes jet lag poses a continuous restriction on good sleep as well as disruptions in the internal body clock, and might be an unrecognised factor for bone loss in young men, researchers say.