Stress Management

Showing 1 of 9 from 9 results
Stress Management - Total results - 9
New study findings may make it easier for OCD patients to choose between exposure, stress management therapies
Health

New study findings may make it easier for OCD patients to choose between exposure, stress management therapies

A new study showed OCD patients who had pretreatment activation of certain areas in the brain during cognitive processing and reward control responded better to exposure therapy while those who did not show activation in the overlapping areas showed better response to stress management therapy

What doesn't kill you makes you stronger: How moderate levels of stress can be good for you
Health

What doesn't kill you makes you stronger: How moderate levels of stress can be good for you

Eustress is a manageable amount of stress that motivates you to do your best work.

10 effective and easy ways to deal with exam stress
Health

10 effective and easy ways to deal with exam stress

If you feel like you (or someone you know) may be struggling while preparing for tests, here are a few things you may want to keep in mind.

How stress causes grey hair and what to do about it
Health

How stress causes grey hair and what to do about it

Researchers found that the sympathetic nervous system is responsible for depleting the stem cells lining the hair follicles of their ability to colour hair.

Smile more for stress relief, improved immunity and many other health benefits
Health

Smile more for stress relief, improved immunity and many other health benefits

Smiling not only enhances your attractiveness and improves your mood. It also provides many health benefits.

Mental health 101: How to say no
Health

Mental health 101: How to say no

If you find yourself tongue-tied at the prospect of saying no, here are a few things that can help you make a change.

Here's what stress does to your body
Health

Here's what stress does to your body

Your body can handle stress for a short period. But when that stress stretches for a longer time it can make trouble for your brain and other vital organs. 

Simple lifestyle modifications to keep diabetes in check
Life

Simple lifestyle modifications to keep diabetes in check

It is the lifestyle shift that we make that enable us to deal with these stressful situations better.

No tension: 25 handy ways to beat stress
Life

No tension: 25 handy ways to beat stress

Too much stress? You can't avoid stress but you can stop it from getting the upper hand. From a stress diary to potted plants, here are 25 handy ways you can keep the stress demon under control.