Stress Management

What doesn't kill you makes you stronger: How moderate levels of stress can be good for you

Eustress is a manageable amount of stress that motivates you to do your best work.

10 effective and easy ways to deal with exam stress

If you feel like you (or someone you know) may be struggling while preparing for tests, here are a few things you may want to keep in mind.

How stress causes grey hair and what to do about it

Researchers found that the sympathetic nervous system is responsible for depleting the stem cells lining the hair follicles of their ability to colour hair.

Smile more for stress relief, improved immunity and many other health benefits

Smiling not only enhances your attractiveness and improves your mood. It also provides many health benefits.

Mental health 101: How to say no

If you find yourself tongue-tied at the prospect of saying no, here are a few things that can help you make a change.

Here's what stress does to your body

Your body can handle stress for a short period. But when that stress stretches for a longer time it can make trouble for your brain and other vital organs. 

Simple lifestyle modifications to keep diabetes in check

It is the lifestyle shift that we make that enable us to deal with these stressful situations better.

No tension: 25 handy ways to beat stress

Too much stress? You can't avoid stress but you can stop it from getting the upper hand. From a stress diary to potted plants, here are 25 handy ways you can keep the stress demon under control.