Health
New study findings may make it easier for OCD patients to choose between exposure, stress management therapies
A new study showed OCD patients who had pretreatment activation of certain areas in the brain during cognitive processing and reward control responded better to exposure therapy while those who did not show activation in the overlapping areas showed better response to stress management therapy
Health
What doesn't kill you makes you stronger: How moderate levels of stress can be good for you
Eustress is a manageable amount of stress that motivates you to do your best work.
Health
10 effective and easy ways to deal with exam stress
If you feel like you (or someone you know) may be struggling while preparing for tests, here are a few things you may want to keep in mind.
Health
How stress causes grey hair and what to do about it
Researchers found that the sympathetic nervous system is responsible for depleting the stem cells lining the hair follicles of their ability to colour hair.
Health
Smile more for stress relief, improved immunity and many other health benefits
Smiling not only enhances your attractiveness and improves your mood. It also provides many health benefits.
Health
Mental health 101: How to say no
If you find yourself tongue-tied at the prospect of saying no, here are a few things that can help you make a change.
Health
Here's what stress does to your body
Your body can handle stress for a short period. But when that stress stretches for a longer time it can make trouble for your brain and other vital organs.
Simple lifestyle modifications to keep diabetes in check
It is the lifestyle shift that we make that enable us to deal with these stressful situations better.
No tension: 25 handy ways to beat stress
Too much stress? You can't avoid stress but you can stop it from getting the upper hand. From a stress diary to potted plants, here are 25 handy ways you can keep the stress demon under control.