Sleep Deprivation

New study claims sleep deprivation can result in anger; here's the science behind why we feel angry and frustrated

In a recent study published in the journal Sleep, scientists found that insufficient sleep can result in increased anger

From taking a break to communicating with spouse, how women can ease mental burden of unpaid work during COVID-19

Whether she’s a mom or not, women have certain culturally prescribed gender-assigned roles which they are held responsible for.

Losing too much sleep over the COVID-19 pandemic? Here are some ways to fix your sleep cycle

Getting proper sleep should be your priority as it boosts the immune system, improves brain function and keeps mental health disorders at bay.

Unable to quit sugar? Your poor sleeping pattern could be the reason

Inadequate sleep is known to trigger a hormone response that increases hunger. On the other hand, the effects of hunger-suppressing hormones are blunted.

The global average on the time spent on sleep is declining and India is second last on that list: Here's how lack of sleep affects your body

Not sleeping enough occasionally can leave you feeling tired, moody or short-tempered. But, regular sleep deprivation can lead to severe ailments.

Six scientifically proven ways to help you fall asleep faster

Scientists are hard at work to understand the factors that help us to sleep and those that keep us awake.

Five tips for sleep-deprived moms of newborns

According to a study, moms lose one hour of sleep every night until the baby turns three-months-old, and dads lose about 15 minutes of sleep per night.

Cyclone Fani's unseen cost: Communities that suffered its ravages have taken a mental health hit

Cyclone Fani survivors battle severe mental health problems. A growing body of research has pointed to linkages between mental health and environmental stressors exacerbated by climate change.

This gene can make you addicted to sleep when illness strikes: Study finds

The gene nemuri, fights germs with its inherent antimicrobial activity and drives prolonged, deep sleep after an infection.

Spending too much time on social media causing sleep deprivation in pilots, says Air Chief Marshal BS Dhanoa

Air Chief Marshal BS Dhanoa on Friday said that being online for longer hours on social media is causing sleep deprivation in pilots.