Savasana

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Five yoga asanas that can help you get rid of stress, improve quality of sleep
Health

Five yoga asanas that can help you get rid of stress, improve quality of sleep

One of the most effective ways to sleep better is to give yourself a wind-down period that begins at least an hour before bedtime

Wedding season is almost here! Three yoga asanas to help you stay in shape and not worry about what you eat
Health

Wedding season is almost here! Three yoga asanas to help you stay in shape and not worry about what you eat

Three yoga asanas to lose weight this wedding season, as the wedding season is almost here it is time to get all your fancy outfits drycleaned and let your hair down and celebrate the weddings of your loved ones with a huge bang

Four yoga poses for relief from shoulder pain
Health

Four yoga poses for relief from shoulder pain

Estimates vary widely, but the most conservative estimate pegs the lifetime prevalence of shoulder pain at almost a quarter of the Indian population.

Yoga poses to clear up those sinuses
Health

Yoga poses to clear up those sinuses

When the sinuses are inflamed mucus builds up in the narrow channels called ostia giving us that feeling of heaviness.