Mental Well Being

Mental Well Being News

Kill your stress with a few easy tips; sleep well, eat healthy and more
Lifestyle

Kill your stress with a few easy tips; sleep well, eat healthy and more

According to recent studies, stress contributes to a wide range of conditions linked to mental health issues, including depression and nervousness

Tokyo Olympics 2020: Simone Biles earns plaudits for stance on mental well-being after withdrawal from gymnastics team final
Sports

Tokyo Olympics 2020: Simone Biles earns plaudits for stance on mental well-being after withdrawal from gymnastics team final

Biles has become an outspoken advocate for athlete’s rights and the importance of proper mental health, and the stand she took could resonate far beyond the colour of any medal she may win in Tokyo.

Happiness gap: Do people somehow develop better-coping skills as they age?
science

Happiness gap: Do people somehow develop better-coping skills as they age?

After middle age, people become more aware of a narrowing time horizon and begin to gravitate toward daily activities that are more pleasing than self-improving.