Healthy Relationships

Mental health 101: The power of self-belief

Mental health 101: the power of self belief We all view ourselves in a certain way.

Mental health 101: How to say no

If you find yourself tongue-tied at the prospect of saying no, here are a few things that can help you make a change.

According to a study it is not bad to befriend a grownup on social media

Adding adults, from teachers to parents, to a teenager's social media can fundamentally shift his or her online behaviour, a new study says.