Gym

COVID-19 precautions: Should you be heading back to your gym now that it will be allowed to reopen?

Since the beginning of the COVID-19 pandemic and the implementation of lockdowns, outdoor exercise and gymming took a back seat.

From skipping warm-ups and cool-downs to not resting: Some common workout mistakes you must avoid

Strictly following the pre-workout and post-workout rules can not only help you avoid gym injuries, but also save you from feeling sore after gymming

Daily workouts don't better mental health, try a team sport instead: Study

Positive mental health had the strongest associations with team sports, cycling & aerobic exercises.

Behind the iron curtain: Vladimir Putin's fitness secrets include swimming and playing with his dog

A look at the larger-than-life persona and the general air of fascination that surrounds Putin's often shirtless self.

Researchers create a system that uses 3-D modeling to recreate challenging mountain climb indoors

Using digital fabrication, the team developed a system that replicates the hardest stretches of the climb, so that it can be practised on indoor climbing walls.

One minute of intense exercise can keep you in shape

Researchers have found that a single minute of very intense exercise produces health benefits similar to 45 minutes of traditional endurance training.

Teamwork or torture? Japan's gym class results in brain damage, spinal injuries and death

Nice feet! A male perspective on the objectification of men

Men have been subjecting women to objectification for a long time and it’s about time we understood what it feels like to be viewed as a piece of meat

'Heavy Bubbles is secret of my energy': Game of Thrones' Mountain in sparkling water ad

Hafthor Julius Bjornsson — aka Ser Gregor “The Mountain” Clegane from Game of Thrones — says a sparkling water brand called Heavy Bubbles is the secret to his strength

Health alert! Regular exercise may cut depression post-heart attack

People who exercise regularly over years were less than half as likely to become depressed after a heart attack than those who never exercised: study