Diet Tips

Five foods that speed up your metabolism

Metabolism is much more than just calories burnt. It is the sum of all the chemical reactions going on in your body.

Blue Zones Diet: Will following this diet help you live for 100 years?

The Blue Zones Diet is more about changing your lifestyle rather than just focusing on food or exercise.

Seven easily-available foods for weight loss

Along with following a fitness regime, some conscious changes in your diet can give you amazing results.