Antioxidants

7 delicious nuts and seeds to drive away the winter chills

If you thought that eating nuts and seeds can lead to weight gain, think again. These superfoods might be tiny, but they are nutritionally mighty.

Research draws big question mark on whether to eat fruit or not, says excessive consumption causes liver to store more fat

Research weighs in eating fruit may not lead to a huge spike in your blood sugar levels but it could cause your liver to store more fat. As always, the idea is to balance your dietary intake as per your health and age.

Speciality rice varieties of Kerala are a storehouse of nutrition: Study

Kerala is home to a number of speciality rice varieties such as Pokkali, a saltwater-tolerant organic rice having medicinal properties.

Many ingredients in vitamin supplements are not vegetarian, here are some plant-based alternatives

As supplements become an integral part of our lives, it is important to know where they come from. Most Indians would be surprised to know how many vitamins are derived from animals and are not vegetarian.

Consuming 375 to 500 grams of fruits, vegetables and pulses per day reduces risk of death

While WHO recommends 800 grams of fruit or vegetables per day, the new study has shown that it takes just half (375gms) to get the desired health benefits.

Reduce tariff on pecan, US Congressman requests Modi

A US Congressman has requested Prime Minister Narendra Modi to reduce the tariff on pecan, a variety of walnut.

Thank the supercomputers, they may give you a healthy old age

The research team used sophisticated quantum chemistry and supercomputers to design more powerful antioxidants.

Thank the supercomputers, they may give you a healthy old age

The research team used sophisticated quantum chemistry and supercomputers to design more powerful antioxidants.