 "All you need is water to get relief from headaches")
London: Drinking water regularly can reduce the severity of headaches and migraines, a new study has claimed.
Scientists from the University of Maastricht, Netherlands , observed that drinking around seven glasses of water a day was enough to ease pain and improve the quality of life in patients who regularly suffer headaches.
The team instructed them on how to ease their discomfort , including reducing stress, improving sleep and avoiding caffeine. Half the patients were also told to drink 1.5 litres of water a day for three months, on top of their normal liquid intake.
The results showed that participants drinking extra water showed significant relief from headache.
PTI
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