Want to get rid of wrinkles? Avoid these 10 foods

Sugar Sugar is one of the fastest ways to age your skin as it damages protein and causes fine lines, wrinkles, and sagging.

Processed Foods Processed food items are loaded with sodium, which causes water retention contributing to swollen eyes, and inflamed skin.

Fried Foods Consumption of excess oil through fried foods can stimulate the production of oil on the skin leading to acne, blackheads, breakouts, and even wrinkles.

Aerated Beverages Caffeine and alcohol have refined sugar and if consumed regularly, can remove moisture, and cause premature ageing, and wrinkles.

Dairy Dairy products can cause hormonal imbalance leading to early ageing and wrinkles on the skin.

White bread White bread has a high glycaemic index that can cause inflammation in the body which is directly linked to wrinkles and ageing.

Processed Meats Processed meats are high in sodium, saturated fats, and sulfite, which can cause dehydration and weakening of collagen.

Corn or Sunflower oil Polyunsaturated oils like corn or sunflower oil are high in omega-6 fatty acids and cause inflammation if heated up to high temperatures regularly.

Rice cakes High in glycaemic index, rice cakes can spike blood sugar levels, which in turn increases early aging and wrinkles on skin.

Margarine or butter Margarine or butter contains high partially hydrogenated oils and trans fatty acids which makes skin vulnerable to ultraviolet radiation causing skin damage.

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