10 health benefits of drinking lemon water in the morning

Hydration After a night’s sleep, your body is often slightly dehydrated. Drinking lemon water in the morning will help to replenish the lost fluids and kickstart your metabolism.

Rich in vitamin C Lemons are an excellent source of vitamin C, which is a powerful antioxidant. It also supports the immune system, skin health and collagen production.

Aids digestion The acidity of lemon juice can stimulate the production of digestive juices, including bile, which helps the body digest food more effectively.

Boosts metabolism Studies suggest that drinking water in the morning helps to temporarily boost metabolism. Adding lemon may enhance this effect slightly due to its ability to promote better digestion.

Supports healthy skin The antioxidants present in lemon, especially vitamin C, help to combat free radicals. These radicals can damage skin cells and accelerate ageing.

Promotes weight loss Lemon water can help manage weight by making you feel fuller, thus, reducing overall calorie intake. The pectin fibre in lemon may also help curb cravings.

Freshens breath Lemon has antibacterial properties that can help kill bacteria in the mouth and reduce bad breath naturally.

Detoxifies body Lemon water acts as a mild diuretic that can help flush out toxins from the body by increasing urine production. Regular consumption of lemon water can support liver function.

May help prevent kidney stones The citric acid in lemons increases urine volume and pH, creating a less favourable environment for kidney stone formation,  although there is little evidence to back this theory.

Boosts mood and energy levels The scent of lemon has mood-enhancing and energising properties while the vitamin C present in lemons can reduce fatigue.

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