Sit Up, Stand Up: 10 tips to maintain a healthy spine

Maintain good posture The term “good posture” means to maintain a posture while standing, sitting, walking or lying that puts minimum strain on your back.

Lift properly Adjust the weight accordingly before lifting and ensure to lift with your knees and hips and not with your back as it may damage your spine.

Sleep properly Ensure that you are sleeping in the right posture and on a supportive mattress as a good mattress would help align your spine while you sleep.

Avoid smoking Several studies prove that smoking cigarettes is directly related to back pain as the nicotine present in cigarettes can cause wear and tear on your joints, including the spine.

Limit time spent sitting Limit the time spent sitting as sitting for longer can cause back pain. Try to get up and stretch frequently to avoid damage.

Give yourself a massage Taking massages from a qualified person can help relieve back pain and also release muscle tension.

Exercise regularly Yoga, pilates swimming and other exercises can help you relieve back pain and strengthen muscles.

Avoid overexertion Understand the capabilities of your body and avoid such activities that may cause pain.

Yoga For ages, yoga has been beneficial for human fitness. Performing yoga every day can strengthen muscles from the core as the spine is supported by muscles.

Seek professional help Contact a physiotherapist to ensure healthy function and movement of your spine.

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