10 health checkups you should do every year  

Blood pressure check Regular blood pressure monitoring is important as high BP increases the risk of heart disease and stroke. BP monitors are commonly used for testing.

Cholesterol screening Monitoring cholesterol levels is important, as high cholesterol can raise the risk of heart disease. Factors like diet, smoking, and genetics affect cholesterol.

Blood sugar test Diabetes screening is essential, especially for those at higher risk – if you are obese, above 45 or have a family member with Type 2. This helps in early detection and management of the condition.

Colonoscopy A colonoscopy, which is recommended every 10 years from age 45, helps detect abnormalities in the large intestine and rectum.

Eye test Annual eye exams help detect vision issues and early signs of conditions like glaucoma, allowing for timely treatment and prevention of complications.

Dental checkup Routine dental checkups are crucial for maintaining oral health, preventing gum disease, and detecting issues before they worsen.

Routine screenings for STDs/STIs Sexually active people should undergo routine STD/STI testing, as early detection can prevent worsening conditions and reduce the risk of spreading infections.

BMI/Weight check Monitoring weight and BMI is key to managing overall health and reducing the risks of heart disease, diabetes, and other related conditions.

Skin cancer screening Annual skin checks are essential, especially for those at high risk like a family history of melanoma or those with high exposure to UVs. They can help detect skin cancer in its early, more treatable stages.

Breast cancer screening for women Breast cancer risk increases with age. The American Cancer Society recommends starting annual mammograms at 45, with the option to switch to biannual screenings at 55.

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