White buttonThese provide vitamins, minerals and antioxidants to the body and support immune health, heart health, and digestion.
ShiitakeThese are rich in compounds that support immune health, lower cholesterol and have anti-inflammatory properties.
MaitakeThese mushrooms boost immune function, regulate blood sugar and may help in cancer prevention while also helping in weight management.
Lion’s maneThis variety supports cognitive function, improves memory and has potential neuroprotective effects, promoting brain health and mental clarity.
OysterThese are high in protein, antioxidants and fibre. They help in supporting heart health, lowering cholesterol, and improving immunity.
PortobelloPortobello mushrooms are rich in B vitamins, fibre and antioxidants. These promote digestive health, support immune function and provide essential nutrients to the body.
EnokiLow in calories, high in fibre and supports heart health, Enoki mushrooms may also have anti-cancer and antimicrobial properties.
Paddy strawThese are small, delicate mushrooms with a mild flavour that is rich in vitamins, minerals and antioxidants and help to promote immune health.
ReishiThis is known for its adaptogenic properties (properties dealing with stress), reishi is used to boost immunity, reduce stress and support heart health.
ChestnutThese are a variety of brown button mushrooms that have a deeper flavour. Chestnut mushrooms are rich in vitamins, antioxidants and fibre.