From parmesan to mozzarella, 9 healthiest cheese in the world

Feta  Originally from Greece, feta is lower in fat and calories than many other cheeses. It is made from sheep’s or goat’s milk, which makes it easier to digest for some people who are sensitive to cow’s milk.

Cottage cheese Cottage cheese is high in protein and low in fat.  It’s a great option for weight management, muscle recovery, and bone health due to its high calcium content. This originated in Ancient Europe.

Ricotta It has low-fat content as it is made from part-skim milk. It’s rich in protein and calcium and provides a good amount of vitamin A. It originated in Italy.

Parmesan Made in Italy, parmesan is a hard and aged cheese. It’s rich in protein and calcium and provides a concentrated dose of nutrients.

Goat cheese This originated in France but is now found in the whole world. Goat cheese is easier to digest for some people, as it contains less lactose and a different protein structure compared to cow’s milk cheese.

Swiss Cheese The cheese is named after its country of origin, Switzerland. This is relatively low in fat and sodium compared to other cheeses and is a good source of protein, calcium, and vitamin B12.

Mozzarella Fresh mozzarella made from part-skim milk is a great option if you’re looking for a healthier cheese. It also contains beneficial probiotics, especially when it’s in its fresh, unprocessed form.

Cheddar This one originated in England and provides a concentrated source of calcium, protein, and vitamin B12. Aged cheese also tends to have lower moisture content and fewer additives, making it a cleaner option.

Brie This originated in France and is often thought of as a high-fat cheese. But the light versions made with reduced-fat milk are available and provide a healthier option. It is rich in calcium, protein, and vitamins A and B12. It’s also a soft cheese.

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