Say goodbye to gout: 10 yoga asanas that help reduce uric acid
Ardha Matsyendrasana (Half Spinal Twist)This twisting pose massages abdominal organs, aids digestion and improves kidney function. It supports toxin removal, helping reduce uric acid buildup and enhancing metabolic balance in the body.
Pawanmuktasana (Wind-Relieving Pose)This asana helps release gas and improve bowel movements, while stimulating the kidneys and improving digestion. This is crucial for flushing excess uric acid from the bloodstream effectively.
Bhujangasana (Cobra Pose)This pose strengthens the spine, stretches the abdomen and stimulates the kidneys and liver. It aids in detoxification and promotes healthy blood circulation, supporting uric acid management and reducing inflammation in joints.
Setu Bandhasana (Bridge Pose)This gentle backbend improves blood flow to the kidneys, helping in waste filtration. It also reduces stress, which can indirectly help manage uric acid-related joint pain.
Vajrasana (Thunderbolt Pose)Performed after meals, this pose supports digestion and reduces uric acid formation. It improves liver and kidney function and eases joint stiffness common in hyperuricemia and gout.
Trikonasana (Triangle Pose)Trikonasana enhances digestion and blood circulation. This side stretch stimulates abdominal organs, aiding in better metabolism and helping the body eliminate uric acid through natural detoxification pathways.
Dhanurasana (Bow Pose)A deep abdominal stretch that stimulates digestive organs and kidneys, it aids detoxification and promotes hormonal balance, helping to keep uric acid levels under control.
Shalabhasana (Locust Pose)Strengthens the lower back and improves liver and kidney function. This pose enhances digestion and supports toxin elimination, helping reduce excess uric acid naturally over time.
Paschimottanasana (Seated Forward Bend)Stimulates internal organs and enhances digestion. This forward bend relieves stress and supports metabolic functions, promoting the elimination of uric acid.
Tadasana (Mountain Pose)Though simple, Tadasana improves posture, breathing and circulation. Practising this pose with deep breathing supports lymphatic drainage and organ function, contributing to toxin elimination.