Feel the Difference: 10 fitness gains from cow-face pose

Improves posture Cow-face pose strengthens the back and opens the chest, helping you stand taller and correct slouched posture, especially beneficial for those sitting at desks all day.

Enhances flexibility It stretches the shoulders, hips and thighs simultaneously, increasing flexibility in these major joints, which can improve overall range of motion and prevent stiffness or injury.

Deepens hip mobility This pose opens up tight hips by targeting internal rotation, relieving tension from prolonged sitting and aiding activities that require hip flexibility like running or dancing.

Eases shoulder tension Gomukhasana is excellent for loosening tight shoulders. It releases knots caused by stress, poor posture or overuse while it is especially beneficial for office workers or athletes.

Boosts lung capacity The chest-opening nature of the pose encourages deeper breathing, expanding the lungs and promoting better oxygen intake, which is great for endurance and overall energy.

Improves circulation The stretch stimulates blood flow in the lower body and upper torso, aiding detoxification and rejuvenation of muscles and joints through better nutrient and oxygen delivery.

Alleviates sciatic pain By stretching the piriformis and surrounding muscles, Cow-Face Pose can help relieve pressure on the sciatic nerve and reduce discomfort from sciatic pain or lower back strain.

Supports joint health Engaging multiple joints simultaneously, this pose encourages synovial fluid circulation, which nourishes the joints and can delay age-related stiffness and wear.

Calms the mind Holding the pose with steady breath encourages mindfulness and relaxation, lowering stress levels, calming the nervous system and improving mental clarity and focus.

Aids digestion When combined with deep breathing, the torso compression in this pose can gently massage internal organs, stimulate digestion and help ease bloating or discomfort.

10 powerful reasons to practise bow pose asana daily