Poha Power: 10 unique recipes to include in your diet

Classic poha breakfast  This is a traditional Indian breakfast, which combines flattened rice with onions, mustard seeds, turmeric and peanuts for a nutritious start to your day.

Poha upma  This is a light, nutritious dish made with soaked flattened rice, sautéed onions, mustard seeds, curry leaves and vegetables.

Poha smoothie bowl  A poha smoothie bowl consists of soaked flattened rice with yoghurt, fruits, nuts and honey. It is a creamy, nutritious and fibre-rich breakfast.

Poha chilla Poha chilla is a savoury pancake made by mixing soaked poha with gram flour, spices and vegetables, then pan-cooked until golden.

Poha cutlets Poha cutlets are crispy snacks made by mixing soaked poha with mashed potatoes, spices and herbs, then shaping and pan-frying.

Poha khichdi This is a light and nutritious dish made with poha, lentils, vegetables and spices that offers a wholesome and comforting meal.

Poha energy balls Blend dry-roasted poha with dates, nuts and honey for a quick and healthy snack.

Poha sprouts salad  This is a refreshing mix of soaked poha, sprouted lentils, vegetables, lemon juice and spices that is packed with nutrition.

Poha soup thickener  Ground poha works as a natural thickener for soups and stews, adding texture, mild flavour and extra nutrition effortlessly.

Poha kheer  Poha kheer is a delicious dessert made by simmering poha with milk, jaggery, cardamom, and nuts for a creamy, rich treat. 

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