Party safe: 10 tips for responsible drinking for the holidays

Set limits beforehand It is always better to preplan what and how much you will drink. It is also important to stick to the plan.

Eat before drinking Drinking on a full stomach slows alcohol absorption, thus reducing the risk of overindulgence.

Pace yourself Chugging drinks can lead to overconsumption, so sip your drink slowly and alternate with water to stay hydrated.

Know your limits One of the best ways to avoid overdrinking is by being aware of your tolerance. Be mindful of exceeding it to prevent regretful decisions.

Avoid mixing drinks In the heat of the moment, it might seem okay to opt for different drinks but that will lead to hangovers later. So, stick to one type of alcohol to minimise the risk of overconsumption.

Choose lower alcohol content Opt for beverages with a lower alcohol percentage, like light beer or wine.

Plan your transportation Arrange for a designated driver, rideshare or public transport to ensure safe travel. Avoid parties where you know only a few people who might ditch you at the last minute.

Engage in other activities Focus on conversations, games or dancing instead of just drinking.

Respect others’ choices Avoid pressuring others to drink and respect those who choose to abstain.

Know when to stop Recognise the signs when your body wants to stop drinking and switch to non-alcoholic drinks or water.

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