Raise a glass! 10 beer benefits you probably haven’t heard of

All-natural   Beer naturally contains alcohol and hops, which act as preservatives. It is brewed, fermented, filtered, and packaged, similar to making bread.  

Fights cancer   Xanthohumol, a flavonoid found in hops, is a powerful antioxidant that helps fight cancer-causing enzymes, making beer potentially beneficial.

Low in calories, carbs Beer is a natural, low-calorie drink, with an average of 12 grammes of carbohydrates per 12-ounce serving. It contains no fat or cholesterol.

 Improves cholesterol   Beer can improve your cholesterol profile. Regular, moderate consumption boosts good cholesterol levels and supports overall heart health by flushing the system.

May prevent heart attacks   Dark ales and stouts can lower heart attack risk. Beer contains vitamin B6, which helps prevent heart disease.

Can cure insomnia   Beer has calming effects. Research shows that even tasting beer increases dopamine levels in the brain, helping drinkers feel more relaxed.

Rich in B vitamins Beer contains high levels of B vitamins, especially folic acid, and soluble fibre, which helps with digestion and reduces the absorption of unhealthy substances like fat.

Might help you lose weight   Research suggests xanthohumol, found in hops, can lower the risk of obesity, high blood pressure and harmful cholesterol levels.

Beer drinkers live longer   Moderate beer drinkers tend to live longer. Beer’s lower alcohol content and larger volume make it ideal for moderate consumption.

Helps you relax   Moderate beer drinking has positive social effects, encouraging relaxation and socialisation. Sharing beers with friends can benefit mental well-being and overall health.

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