No Surgery Needed: 10 exercises to slim down your face

Cheek puff Fill your mouth with air, puff out your cheeks and hold for 10 seconds. Shift air from side to side. This tones cheek muscles and improves facial symmetry.

Fish face Suck in your cheeks and lips like a fish. Hold for 10 seconds, repeat several times. This strengthens cheek muscles and helps reduce fat from the sides of the face.

Jaw release Simulate chewing with your mouth closed while breathing deeply. Then open your mouth wide and stretch. It tones jaw muscles and helps reduce double chin appearance.

Chin lift Tilt your head back, look at the ceiling and push your lower jaw forward. Hold for 10 seconds. This tightens neck muscles and helps eliminate chin fat.

Tongue stretch Stick out your tongue as far as you can toward your chin. Hold for 10 seconds. This strengthens neck and chin areas while reducing sagging and puffiness.

Blowing air Tilt your head back, purse your lips and blow air for 10 seconds. This targets muscles in the cheeks and neck, helping reduce fat and firm the skin.

Neck roll Gently roll your neck in circular motions. Repeat clockwise and counter-clockwise. Improves blood circulation, reduces tension and tones the jawline and neck area.

Smile and hold Smile as wide as possible without showing teeth. Hold for 10 seconds. Repeating this tones facial muscles lifts cheeks and contributes to a slimmer facial look.

Eyebrow resistance lift Place fingers above brows and push down gently while trying to lift eyebrows. Repeat. This strengthens the forehead and eye area, helping reduce droopiness and puffiness.

Lion pose (Simhasana) Sit, inhale deeply, open your mouth wide, stretch your tongue out and exhale with a roar. Activates and tones all facial muscles, improving overall firmness.

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