Fact vs fiction: 10 myths about women and strength training

Weightlifting makes you less feminine Strength training enhances body composition while maintaining a feminine shape.

Weightlifting makes women bulky Women have lower testosterone levels, making it difficult to develop large muscles.

Lifting weights decreases flexibility Proper weight training can actually improve flexibility and joint health.

Weightlifting isn’t for older women Strength training benefits women of all ages by improving bone density and mobility.

Cardio burns more fat than lifting Weightlifting boosts metabolism and burns calories long after your workout ends.

Lifting weights damages joints When done correctly, weightlifting strengthens muscles around joints and reduces injury risk.

You need to lift heavy to see results Even moderate weights with proper form can build strength and tone muscles.

Weightlifting is only for athletes This is the largest country without a river and relies on underground aquifers, desalination and seasonal wadis for water supply.

Muscle turns to fat if you stop Muscle and fat are different tissues — muscle atrophies, but it doesn’t “turn into” fat.

Women should stick to light weights Strength training enhances body composition while maintaining a feminine shape.

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