International Tea Day 2024 9 different types of tea and their health benefits

Chamomile Tea

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Matcha Tea

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Assam Tea

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Oolong Tea

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White Tea

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Ginger Turmeric Tea

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Hibiscus Tea

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Peppermint Tea

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Lemon Tea

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Bananas to Yoghurt: 10 budget-friendly alternatives to avocados

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International Tea Day 2024 9 different types of tea and their health benefits

Chamomile Tea

Derived from the dried flowers of the chamomile plant, this herbal tea is popular for its calming and soothing effect. Research shows that Chamomile can help improve sleep quality and alleviate stomach sickness.

Matcha Tea

A type of powdered green tea that provides a concentrated dose of antioxidants. It boosts metabolism, enhances mood and concentration, and supports detoxification.

Assam Tea

Grown in Assam, this black tea is rich in antioxidants that promotes heart health by lowering cholesterol levels. It also helps improve gut health by promoting the growth of good bacteria and managing hypertension and diabetes.

Oolong Tea

This traditional Chinese tea falls somewhere between green and black teas in terms of its oxidation, caffeine content, and robustness of flavour. It helps in weight management, reducing stress, anxiety and insomnia.

White Tea

Known for its delicate flavour and aroma, this tea supports heart health, helps in weight management, and possesses anti-aging properties. Studies have found it to potentially aid in wound healing and skin health.

Ginger Turmeric Tea

Combining the goodness of ginger and turmeric, this tea has anti-inflammatory benefits, helps pain relief and enhances digestion. This caffeine-free tea blend is a soothing choice for any time of day.

Hibiscus Tea

This tangy pink tea is effective for treating allergies and normalizing mast cell function. Studies have demonstrated that hibiscus tea can promote heart health by regulating blood pressure and cholesterol levels.

Peppermint Tea

This tea is prepared by boiling and straining peppermint leaves. It’s considered good for health, as it speeds up metabolism, aids in digestion and can even relieve stomach pain.

Lemon Tea

Lemon tea is a must for good health. It removes plaque from your blood vessels, helps in keeping the heart healthy, and improves good mood.

Bananas to Yoghurt: 10 budget-friendly alternatives to avocados