Banana to Yoghurt: 10 budget-friendly alternatives to avocados
Extra Virgin Olive Oil
Although this is not a whole food, it is still an excellent source of monosaturated fats. It can be drizzled over salads and vegetables as a healthy option.
Greek YoghurtGreek Yoghurt is protein-packed alternative of avocado. It’s creamy texture is useful in making dips, and salad dressings.
Banana
Ripe bananas can replace avocados due to their creamy texture and natural sweetness. These are also tasty and nutritious.
Paneer
Paneer or cottage cheese is a good source of protein. It can be used in salads, sandwiches or wraps in place of avocado.
Hummus
Hummus, which is made from chickpeas, has a high source of protein, fibre and healthy fats. It can be used as a spread on whole-wheat bread, dip for vegetables or added to wraps.
Nut butter
Butter made from nuts like peanut, almond among others can be used to replace avocado. They provide protein, healthy fats and essential nutrients.
EggsEggs are one of the best sources of protein and healthy fats. They can be used in place of avocado toast or even breakfast bowls. It can be boiled, fried, or scrambled.
Jackfruit
This alternative can used in tacos and curries due to its meaty texture. Although, it is not the best taste alternative.
Spinach
Spinach can be a replacement due to its beneficial properties to the skin. It consists of vitamins C, K and E.
BroccoliBroccoli consists of the same amount of nutrients as avocado. It has magnesium, vitamin C and antioxidants. It can be used in stir-fries, pasta, roasts and even pies.