Guilt-free sweets: 10 desserts you can have without worrying about calories

Frozen banana bites Slice a banana into rounds, dip in a small amount of dark chocolate, and freeze. These are sweet and creamy with a touch of chocolate indulgence.

Fruit sorbet Blend frozen fruit with a bit of water or coconut water then freeze it until a sorbet consistency is formed. You can add a little lemon or lime juice for extra zing.

Coconut milk popsicles Mix unsweetened coconut milk with a splash of vanilla extract and a sweetener of your choice. Pour into popsicle moulds and freeze for a cool and creamy treat.

Dark chocolate-dipped strawberries Dip fresh strawberries into dark chocolate and let them harden in the fridge. A couple of these make for a decadent yet low-calorie dessert.

Yoghurt and honey-dipped fruit Dip fresh fruit like apple slices, pears or strawberries into Greek yoghurt mixed with a touch of honey or cinnamon. This is a simple yet satisfying treat.

Coconut macaroons Mix shredded coconut, egg whites and a small amount of sweetener like stevia and bake until golden brown for a chewy, coconutty treat.

Apple nachos Slice an apple into thin rounds and drizzle with a tiny bit of almond butter or peanut butter and sprinkle with cinnamon, shredded coconut or chopped nuts.

Pumpkin spice pudding Mix canned pure pumpkin, unsweetened almond milk, a dash of cinnamon and a sweetener of choice and cook over low heat until it thickens into a creamy pudding.

Homemade fruit leather Puree fruit like mango, strawberries or apples then spread thinly on a baking sheet. Dehydrate in the oven on low heat for several hours until it becomes chewy.

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