From mushrooms to garlic, 9 onion alternatives to consider
ShallotsShallots offer a milder and sweeter flavour than onions, ideal for salads, dressings and dishes requiring a subtle onion taste.
LeeksWith a milder and slightly sweet flavour, this is great for use in soups, stews and sautés. Use the white and light green parts.
Green onionsGreen onions have a milder and fresher taste than regular onions, especially the green tops. Thus, it can be used in salads, garnishes, stir-fries or as a topping for baked dishes.
GarlicGarlic adds an aromatic depth and a savoury flavour in cooked dishes like soups, sauces and stir-fries. It’s stronger than onions, so use it in smaller quantities.
FennelThis is a slightly sweet and licorice-like flavour that mimics the mild sweetness of onions. It can be used in salads, soups and even while roasting.
CeleryThis is a crunchy and slightly bitter alternative with a fresh and vegetal flavour. It can be used in place of onions in soups, stews and stocks.
ChivesChives consist of a mild onion flavour with a hint of garlic and used for garnishing or adding to cold dishes like salads or dips.
AsafoetidaThis is a strong and pungent alternative with a garlic-onion flavour when cooked. It is used in Indian and West Asian dishes.
MushroomsA savoury and meaty flavour this has some depth, though not quite the same as onions. It can be used in stews, stir-fries or any dish where onions would provide a savoury backdrop.