Cook at homeWhen you cook at home, you have full control over the amount of salt you use. Pick fresh ingredients instead of pre-packaged ones as they contain high levels of sodium.
Read nutrition labelsWhen shopping, read the nutrition labels and look for ‘low-sodium or ‘no added salt’ options. Also, pay attention to the serving size on the label.
Reduce processed foodsReducing your intake of processed foods like deli meats, packaged snacks and fast food can significantly lower your salt consumption.
Replace salty snacksChoose fresh fruits, vegetables and nuts as snacks instead of salty chips, crackers, or other packaged options.
Use salt alternativesSalt substitutes made with potassium chloride can help lower sodium levels while still providing a salty taste.
Increase potassium-rich foodsFoods rich in potassium, such as bananas, sweet potatoes, spinach and beans, can help balance out the effects of sodium in the body.
Cut back on salt at the tableIf you do use a salt shaker, try using it sparingly. You can also consider using a salt grinder, which can help you control the amount you add to food.
Gradually reduce salt in recipesReduce the salt in your recipes by small amounts over time until you get used to the taste.
Hydrate wellStaying well-hydrated helps the kidneys flush excess sodium from the body.